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Low cholesterol diet.
Hi again guys! So, to cut a long story short, A friend of mine has just been diagnosed with Type 2 diabetes, she is healthy fit and seemed fine health wise. I, however, am over - weight with below average fitness level (I have upped my exercising since the start of this year!) and now alarm bells are ringing, Im thinking…
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The truth about 30DS!
So, Im looking to start the 30 day shred next week, I've done my research and read reviews and it does look quite appealing. I was wondering if anyone had done this? I'm soo out of shape and tend to walk/swim as oppose to doing an actual 'work-out' if you like. I've heard its a killer (I'm so bad, If something hurts or I…
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HELP...
Well folks, its been a while since I've been online but I have (amazingly) lost 27lbs! I've still a little bit to go but I'm starting to get bored of the wait (yes, I know, it takes time...) I had heard about a diet that you can lost 14lbs in a week on and have been trying that for 3 days now and lost a staggering 7lbs - I…
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Support
Hi guys, I've been a member of mfp for a while but find myself not logging in for weeks on end and losing track of my diet etc. I have lost a substantial amount of weight in the past few months and im back to get the ball rolling again! I find the best thing that motivates me is hearing everyones weight loss stories, tips,…
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Winter Motivation!
Okay so, I did so well and lost over a stone a few months back and thought it was a brilliant start to my goal, however, I've since lost track of my diet and have started to gain a few pounds with it coming into winter and eating comfort foods etc. this time I AM losing my goal and not stopping till I do! Im walk 2 miles…
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NEED MOTIVATIONAL FRIENDS, TIPS AND ADVICE :)
Hi, im new to this and have been trying to lose some weight for ages, my chum reccomended this! It would be great if I could find new friends who have or are in the process of losing weight so they can share advice and tips with me, so if anyone has please share them :)
