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GOSH! IT IS HARD AT WORK
Hello everyone, I am having such an issue at work! Since I am very much complusive about food and trying to break old habits and develope new ones, i find it extremely hard since I do work as a server at I hop! I am around it all the time!! Any advice on how to deal with my enviroment!
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OK CONFESSION
I CANT HELP MYSELF BY SHARING MY THOUGHTS. KINDA KEEPS ME MOTIVATED. I CANNOT WAIT TILL THE DAY I CAN PUT MY HEALTHIER, SKINNY PICS UP ON FACEBOOK. I NOTICE ALOT OF MY GUY FRIENDS COMMENT ON THE " SKINNY GIRLS " COMMENTS. I THINK IT IS FUNNY BUT YET THRIVE TO BE THAT GIRL. THEY ARE JUST PICKING UP ON THEM. BUT I WANT TO BE…
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Help! Desperatly need support
I began October of 2010 to lose weight and have a healthier life. I revolved my whole life around eating!!! It was all I think about is FOOD and what i can eat next. Its like it never was enough food for me. I gained weight to 227 lbs the biggest I ever been. So like I said in October 2010 I had lost 26 lbs till about Dec…
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I am really afraid
Hello everyone, question? I have high blood pressure but it elevates when I am under alot of stress or my anxiety level is high. I am really nervous sometimes at the gym to push myself to get a good burn because of my blood pressure. My doc says that my blood pressure most probally goes down after a work out and it does!!!…
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This cant be normal!!!!!
I started my journey on MFP and I have lost a total of 28 lbs then gained 3 lbs back. I got under 200 lbs literally 199 and blew it. Most people get encouraged when then get under a certain number not ME!!! Its almost that i am afraid of being under 200 again. IS IT A CONFORT Zone. I dont know but it really bothers me that…
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What works for me!!!!!!
Just thought I would share, dont know if its so call "healthy lifestyle". I am emotional eater and when someone or something tells me I cant have it, it seems like i want it more. So every morning I been getting up and if there is something that i been wanting i eat it ( not overeating) but if i want pizza i eat it YES in…
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hello everyone new here
:smile:
