Hi all. I like to workout in the morning and have been getting up at 4:30 so I can drink my shake and wait about an hour before I workout. I'm wondering if I don't do this and workout on an empty stomach (so I can sleep later) if this will have any impact on my results? What do most of you do?
I'm considering doing the Jillian Michaels Body Revolution in the morning and Insanity in the afternoon. Do you think this will increase my overall weight loss? And if I do, do I need to increase my calories? Thanks
