-
Crap mood and no energy
Hey. I have about another 40lbs I want to lose. MFP has me at 1440 cals a day. I try not to eat too many cals during the day, as im not too hungry during the day, and I enjoy having a couple snacks at night. So I try to save some cals. BUT lately ive been soooo low patience, lightheaded, and just not in great moods. Is…
-
3 Mth Process
HI! I am trying to post a progress pic of me this far. I have a far way to go, but i am so proud of myself this far! I started at 218lbs and am down to 180lbs. The scale hasn't moved too much,. but the inches have been great! I've been using MFP and doing 30 day shred and Fitness blender. Ive had 4 kids, so the stretch…
-
30 day shred level 2 :(
Alright. level one was hard at first too, and I could pretty much kill it by day 4-5 ( still a work out don't get me wrong! )I started level 2 today and OMG! Is it just me or is it horrible? I suck at upper body, and this level seems to have tons of it, but anyone else find level 2 bad?? Will it get better? Tell me it will…
-
smoking and metabolism
I quit smoking 60 days ago today. Feeling great, and not going back. HOWEVER I have noticed losing weight since has been soooo much harder. I gained 12 lbs after quitting and have been on track again for the last 2 weeks. With the exercise I've been doing and counting my cals, I normally would have lost a few lbs by now. I…
-
GGGRRRRRRRRRRRRR
K so I am on day 9 of doing the 30 day Shred. I took a pic on day 1 and 5 and my husband and I and a friend all saw a diff already. I am also counting cals. I weighed myself today, and have gained almost 5 POUNDS!!!!! WTF!!! I am expecting my "monthly" tomorrow, so maybe that has contributed.. but 5 POUNDS!!!!!! Anyone…
-
What gives?
So I have been at this since Jan 1, 2013. I started at 208lbs. I am 5'6 and now am down to 187lbs. I took my measurements tonight and the only thing that has changed is my Waist, by 1 inch. What gives? I do cardio ( running on treadmill ) 3-4x week and stay within my cal. goal. How do you lose weight and not inches? I'm…
-
Please help me understand this!
Hey! I am new to FP. I am 196lbs, wanting to get to closer to 140lbs. I am an at home mom, so have put myself at "sedentary" The daily lot of calories i have been given is 1260. Now when i work out and add the extra 300-400 cal. why am I to eat those? Doesn't that help you lose the weight? To work out and shed the extra…
-
macros?
Uggghhhh!! im so frustrated!!! WHAT SHOULD THESE % BE AT? Just when i think im getting the hang og FP... I find something else with tons of numbers I have no idea about!!! Are these important at the end of the day? Someone help me pls!!!( I see people saying they eat 1g per lb of muscle mass... how do I know how much I…
