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What the Macro?
I'm sure this has been asked a thousand times, so I apologize now but can someone please explain to me Macro's or how I go about calculating them. I'm a first timer when it comes to learning about Macro's so any info would be greatly appreciated. Thank you.
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Help I'm Bloating Away
Anyone know why I or others feel bloated constantly? I feel like im 6 months pregnant some morning.
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.5lbs a week or 1lb a week?
Hello, Just a quick question.... If I am trying to lose the 15-20 pounds what should i set my goal. When I say this i mean what is the reality of losing the weight is it at .5lbs a week or 1lb a week? Thanks for the help.
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Tips on getting a flat belly
Hi, I was wondering if anyone knew if trying to get a flat belly was impossible due to a previous c-section? I have 12 more pounds to lose but I want to work on toning myself and I'm not sure if i need to do certian workouts to get this tummy a little flatter. Any tips or tricks would be greatly appreciated it. Thank…
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Stuck, Stuck, Stuck
So I've been stuck at this weight for almost 2 months now. I am 5'0 (143 pounds) I want to lose 10 pounds by December but having a hard time believing I can since my weight won't budge. Anyone have any tips or tricks to jumpstart this fat? Thank you!
