Help I'm Bloating Away

madonifer

Anyone know why I or others feel bloated constantly? I feel like im 6 months pregnant some morning.

2013sk

Maybe too many carbs & not enough water in your diet??

Could be many things bloated. Try probiotics : )

MrCoolGrim

Hows your sodium intake? High / Low?

Holly_Roman_Empire

I'm six months pregnant. If you feel like I feel, maybe you should visit a doctor.

Otherwise, log what you eat on days where you feel super bloated and then see if there's a common factor. Then you can eliminate that food item. Is it close to your period? Ovulating? Are you drinking alcohol? There are a lot of variables.

MissyK222

I felt super bloated yesterday as well and do so often.. I think sometimes I don't drink enough water...I'm just not a thirsty person so I have to force myself to drink. But I agree if you intake too much sodium that can make you feel bloated as well... I hate that feeling... try to go without any added sodium or foods that have a lot of sodium one day and see if you feel different...