Help I'm Bloating Away

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madonifer
madonifer Posts: 30 Member
in Health and Weight Loss
Anyone know why I or others feel bloated constantly? I feel like im 6 months pregnant some morning.

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  • 2013sk
    2013sk Posts: 1,318 Member
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    Maybe too many carbs & not enough water in your diet??

    Could be many things bloated. Try probiotics : )
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
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    Hows your sodium intake? High / Low?
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    I'm six months pregnant. If you feel like I feel, maybe you should visit a doctor.

    Otherwise, log what you eat on days where you feel super bloated and then see if there's a common factor. Then you can eliminate that food item. Is it close to your period? Ovulating? Are you drinking alcohol? There are a lot of variables.
  • MissyK222
    MissyK222 Posts: 204 Member
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    I felt super bloated yesterday as well and do so often.. I think sometimes I don't drink enough water...I'm just not a thirsty person so I have to force myself to drink. But I agree if you intake too much sodium that can make you feel bloated as well... I hate that feeling... try to go without any added sodium or foods that have a lot of sodium one day and see if you feel different...

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