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What are some of your all time favourite healthy meals and s
I'm doing my meal planning tonight for the coming week and I was hoping that my fitness pals could give me some good ideas. I'm having a hard time coming up with meals and snacks that are healthy and tasty. Thanks so much in advance!!
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Truvia in Canada
Hi MFP's! Do any of my fellow Canadians know where to buy Truvia in the GTA? Or is there a way that I can order it online? I'm having a hard time finding any details online. Thanks so much!
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Vitamins
Hey guys! I'm just curious to see what which vitamins you guys are taking each day. I'm currently taking Iron and a Weight Smart 1 a Day. Thanks!
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I deserve to look and feel great!
Hi, guys! I am a mom to two precious little girls, and my husband is my best friend. I am ready to put in the work it takes to lose the extra weight I've always carried around. I have recently realized that I need to take a little bit of time for myself each day to exercise and take care of myself. I want to set a good…
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Protein Powders
Hi Guys :) I have a question about protein powders. I've read on here that a lot of people use them in their diets to lose weight, but should I be using them if I'm already reaching my daily protein goal? Thanks so much!
