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Looking to lose 10kgs
Hi everyone, I've been using my fitness app for a bit now and didnt realise there was a website. (Duh) As I've said in my profile, I'm quite little already, but I have a heart condition and it is under doctors orders to lose any extra weight. I am finding it pretty difficult to be self-disciplined because I am currently…
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Arm wing help!
Hey guys, Since I've started using the gym 3 months ago I've noticed my fitness getting a lot better, but something I still have issue with is a bit of arm flab. I'm not a big girl at all, I'm only 4'9" and am 134lbs... (61kgs) and I have some heart probs so my cardio isnt allowed to go up over 155- 160 max. But... I have…
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Vege & Beef Lasagne
Hey guys, Tonight I made a variation of Lasagne which I thought you all might benefit from the recipe... it was super duper yummy! I'm in Australia, so I'm posting the products I used. This serves 8 people. What you need; Large Instant Lasagne Sheets (Coles) 250g Entire Box (892 cals) Weight Watchers Fat Free Cottage…
