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are the calories you burn accurate?
so yesterday i did 45min of cardio. when i went to track it, it said that i burn 524 calories! i do not believe this. now when i use the treadmill i go by the calories listed there, but again who knows if that is correct. now i usually don't eat the calories back so i just let the number stay there and make sure i do not…
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stressing out
so i admit i have not been eating as well as i should be and i have not been going to the gym. making excuses is easy, but there has been alot of stress around here because my husband has been out of work for the past month and i have been picking up hours as an registered nurse. my weight has stayed the same. here is my…
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At a Stand Still
so i have not lost any weight in the last month and i am gettng very frustrated! i will admit that i am not drinking enough water and i have not gone to the gym as much as i should. that being said i am hopeful that once the kids go back to school i will get into a schedule of sorts. i just turned 40 and my metabolism has…
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why am i tired?
so i have just started this program and i am really liking it. i noticed yesterday that i was very tired, now i was up with 2 children during the night, and i had worked the previous 2 evenings 4-12mid. this is my normal life, the only thing new is this, i have been exersizing as well. any ideas?
