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Body Tone Up
I lost over 30 lbs in the span of 2-3 years, which totally changed my life style. I find to maintain the body shape could be even harder to lose weight. My current goal is to tone up the body and reduce body fat ( look better :smile: ), I'm trying to accomplish it by eating clean and doing more weights --- trying to hit…
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how to protect knees?
I'm suffered from very weak knees from running and heavy weight-lifting. It's been so bad that barbell squat or any time of jumping are becoming a luxury to me, even a small knee movement will produce a clicky sound. Wondering whether any one here also have the same problems and do you guys have any fitness suggestions or…
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September - no sweet challenge
Hi Guys, though September has been 2 days over, it might not be too late to open a new challenge...sweet in general is my softest spot, probably many of you are unfortunately struggling in that field...so I want to challenge myself to no sweets at all for this September, no donuts, no cakes, no puddings, no macaroons...I…
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reflection on my foxy valentines' 7 weeks.
Thanks andreaie for creating such a wonderful motivation group and i'm so happy to meet all of the people here. When i'm have a low in life and feel very reluctant to work out, THAT spreadsheet is a great reminder and pulls me back to the gym. I lost 10 lbs in the past 7 weeks. I remember when I first registered with…
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feeling upset and distressed
Hi guys, I've been trying very hard to lose my weight, I keep my daily calories intake below 1,200 and work out at least 1 hour/day ( mostly yoga), half of the week I'll add around 45min-70min's cardio dance. I thought I could lose weight if I kept doing this way, but I weighed myself tonight, instead of losing pounds, I…
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Hi Guys, nice to meet you here!
Hi friends, My name is Stephanie, I'm almost 26 years old, currently weight 150lbs (probably 148lbs when first get up in the morning), i'm short with a height of around 161cm ( equals to 5'2''). I've been carrying this weight for many years and now resoluted to lose them. I gained 10 lbs between Sep-Oct in year 2011, and…
