sadrina1986 Member

I am not from Australia, but the macadamia milk from Australia is just a truly blessing.

I like oven roast kale chips and potato chips, this way I can control how much oil and salt to put.

Eat whole food, and try to avoid any processed food; and at your affordable range go organic, grass-fed and cage free.

Hi, at least in my case -- it mostly boils down to what I eat. If I eat rice, pasta, bread and sugar (aka, all the good stuff), my belly will show up in no time, and I promise this is not out of digestion issue. So I'm trying to eat more veggie based meal and cut down as much carb as I can, except the one with really rough…

Try the plain oatmeal from Quaker, the one with 100 cal/pouch and 0 sugar; eat it with water only. It'll basically take away all your appetite but actually very nutritious to the body.

Absolutely Macadamia milk, unsweetened. It has 50 cal/cup, no sugar, and tons of magnesium.

I feel like once you start the change yourself, your significant other will be changed as well... that's the story between me and my husband, but I'm the one who refused to change.

Me: 2 LNS: 0 My goal is no eating - at all, after 8pm for the whole month of September

My goals are: 1. Gym at least 5 days/week. 2. Eat clean and no sweets 3. Join cash only challenge for at least two weeks.

Inspirational!

I'm in.

Hi, I'm really sorry for your illness and I do hope you will feel better soon. For being not an expert, here are only suggestions, please talk to your treatment team: have you tried to switch to raw food (fruit/vegetables) diet, or adopt raw food to most of your diet? If you have a hard time digesting the…

Count me in.

Hi I like it, it's less intense than body attach. But CXWORX is my favorite among the lesmill :)

you are such a great demonstration of the true meaning of "American dream". Thanks for all the motivation and encouragement.

All I wanna say is thank you guys, thank you very much! It was a very dark time, but your encouragement really helps me through this. Thank you!

I wish by Summer time I'd be 105-110lbs

I go to YMCA, it's around $35/month with $100 one-time membership fee (which could be waived under application), I really like this gym because it's not 100% commercial, but a gym who's been working hard to give back to the community.

Great! you look so hot now!

What a big difference!!! You look amazing! Congratulations!

I'm in!

Hi, guys, I'm new here and would also like to have more friends! Please feel free to add me!

This is so encouraging! you are so beautiful!

This is so amazing! You look so gorgeous! Congratulations!