Join me in a 3-week sprint to kick off 2016!
mtjohnston42
Posts: 180 Member
So many people make an open-ended New Year's resolution to "lose weight," or "be healthy."
But, let's be honest, those goals are so non-specific that hardly anyone sticks to them!
But 3 weeks with a specific result, we can stick to that!
Join me! I am committing to 3 straight weeks of logging in My Fitness Pal and hitting my goal. And exercising at least 3 days a week for 30 minutes.
The best way to change your life is one little goal at a time! Let's do it together! Who's with me?
But, let's be honest, those goals are so non-specific that hardly anyone sticks to them!
But 3 weeks with a specific result, we can stick to that!
Join me! I am committing to 3 straight weeks of logging in My Fitness Pal and hitting my goal. And exercising at least 3 days a week for 30 minutes.
The best way to change your life is one little goal at a time! Let's do it together! Who's with me?
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Replies
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This starts Monday!0
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I'm in. Logging is my biggest downfall. When I do, I stay on track. When I don't, well, I don't.0
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I'm in!! I find it much easier to stick to healthy eating when I log my food! I also want to hit my 10,000 steps a day with my Fitbit!0
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Sounds like what I need!! When I have to log it, I think about it more.
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sschneid110 wrote: »Sounds like what I need!! When I have to log it, I think about it more.
Yes!!0 -
janetlynn31 wrote: »I'm in. Logging is my biggest downfall. When I do, I stay on track. When I don't, well, I don't.
Let's go for it!0 -
sharonthomson144 wrote: »I'm in!! I find it much easier to stick to healthy eating when I log my food! I also want to hit my 10,000 steps a day with my Fitbit!
No time like the present!0 -
I am in! need motivation and I can give myself 3weeks!0
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I'm in, starting tomorrow. I've got this bookmarked. 0
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I'm in. It will be fun like the last one. Thanks for inviting me.0
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I'm in. I know I am up from vacation. Traveling home tomorrow and will not get in my walking but plan to eat within calorie goal. Been terrible. Took a break while on vacation. Lots of great food and beverages but now must STOP with all the over indulgences.
I don't want to gain back this weight I have worked so hard to lose. Plus headed to Florida in two weeks. Got to be able to wear my small summer clothes.0 -
In! Added you to my friends list.0
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momallnight wrote: »I'm in. It will be fun like the last one. Thanks for inviting me.
As ever, you are a total rock star0 -
vicky1947mfp wrote: »I'm in. I know I am up from vacation. Traveling home tomorrow and will not get in my walking but plan to eat within calorie goal. Been terrible. Took a break while on vacation. Lots of great food and beverages but now must STOP with all the over indulgences.
I don't want to gain back this weight I have worked so hard to lose. Plus headed to Florida in two weeks. Got to be able to wear my small summer clothes.
You're making an excellent choice.0 -
My Goals for next 3 weeks
1. Ask for God's help each day to reach my goals
2. . Log everything and stick to calorie goals one meal at a time
3. Exercise 1 hour, 5 days per week
4. Finish Ab Challenge and start something new0 -
I'm in, I could use another challenge
Goals for the next 3 weeks
1. Log every day
2. 65,000 step average each week for next 3 weeks
3. drink more water!0 -
I'm in. Need to focus on healthy eating, specifically low carb to get to competition weight. I'm in a good zone with training so the exercise is easy for me right now. Logging and sticking to my food goals is what I need to work on. Let's do this!0
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What a fabulous idea! Agreed, 3 weeks is doabe.
My goals for the next 3 weeks:
1) -750k deficit a day
2) Weigh and measure ALL food
3) TA method strength 21/21 days
Good luck all. I'm off to start friending you
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sassynsweet2014 wrote: »I'm in, I could use another challenge
Goals for the next 3 weeks
1. Log every day
2. 65,000 step average each week for next 3 weeks
3. drink more water!
Welcome!0 -
CaptainBoing wrote: »I'm in. Need to focus on healthy eating, specifically low carb to get to competition weight. I'm in a good zone with training so the exercise is easy for me right now. Logging and sticking to my food goals is what I need to work on. Let's do this!
Whooo!0 -
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Question to everyone ... Do you think we should make challenges like this into a MFP or Facebook group? Or do you think threads like this are great for motivational purposes. Let me know!! Proud of you all!0
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Count me in.0
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Mtjohn, I like threads. I am not as familiar with the MFP groups but I am willing to try.0
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I'm in!0
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I'm in!!0
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I'm in! 3 weeks is perfect, had my youngest sons bday last night and then my middle sons bday in 23 days. Things have been going well so far the last three days, other than my youngest sons bday last, but I have been in control, and have had no soda, so I think this will go well for me!0
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Let's do it!!!!! I'm in!!!!!!!
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