-
Goals for June!
Well since most of the month of May was a wash and I did not keep up with my goals, I am going to try again with the same goals I had set for May .... 1.) Drink 98oz of water everyday (6 Bottles/12Cups)** 2.) 10,000 Steps per day*** 3.) Be down to my next "Mini-Goal" of 190lbs
-
Daily Check-In (Week 5 June 1st through June 7th)
Week 5 Day 2 Check-In!! FINALLY got my @$$ back to the gym today after 3 weeks off, and I feel great! Now tomorrow I will probably hate myself but thats ok lol I did Shoulders/Chest/Back and Abs and about 2 miles on the treadmill!
-
Goals For May
My weightloss journey (This time around) sure has gotten off to a lot slower start :( I have many areas that I know I need improvement, but I do not want to overwhelm myself like I usually do by changing everything all at once. I think I will have a goal or two each month that I will focus on, and try to continue on with…
-
Weekly Weigh-In (Week 6 June 8th through June 14th)
Post your progress here :)
-
Weekly Weigh-In (Week 5 June 1st through June 7th)
Post your weights here!
-
Starting Stats : Monday May 4th
Here is where we will post our starting stats for the challenge. We all weigh/measure on different days so try to make it as close to this day as possible. Let's try to keep it uniform and use this template: Challenge Starting Weight: Challenge Goal Weight: Challenge Starting Measurements: Waist: Hips: Bust: Arms: Thighs:…
-
Weekly Weigh-In (Week 4 May 25th through May 31st)
Post ur stats!
-
Daily Check-In (Week 4 May 25th through May 31st)
Week 3 Day 2 Check-In Wow, all of my time off from work and away from home has me all out of whack! First day back at work after another 4 days off..I feel so lost! No gym this morning , will most likely get my steps in today though because its end of month which means lots of walking around and getting stuff done for…
-
Weekly Weigh-In (Week 3 May 18th through May 24th)
Challenge Start Weight: 193.1 Week 1: 193 Week 2: 192.4 Week 3: 192.7 Total Loss/Gain: .4 lbs lost All this time off work and away from home this month is killing me!
-
Daily Check-In (Week 3 May 18th through May 24th)
Week 3 Day 1 check-In! OK sorry for slacking but I am now back from vacation ! Flight was 4 hours delayed so I didn't get back until late and my house was flooded , can't use water for now so my house smells yucky and I just want to go back to Texas lol I am so incredibly tired but I plan on hitting the gym tomorrow…
-
Weekly Weigh-In (Week 1 May 4th through May 10th)
I know we all have certain days we prefer to weigh in, personally I prefer to weigh on Fridays BEFORE my normal "self sabotaging" weekends lol But either way here is where we will post our first weeks progress! ________________________________________________________________________________________ Challenge Start Weight:…
-
21 Day Fix Salad Dressing Recipes ??
So I am poor but trying and to eat healthy (I'm sure I am not the only one who knows this can be a difficult task at times) and I am going to attempt the 21day fix meal plan (I found guides online so I do not have to buy the pricey plan even though I am a BB coach I cannot afford it). I looked around online and most of the…
-
5 ft 7 Female 198 lbs looking to lose about 50 more
Just throwing this out there..... I am back at it after about a year or more off, gained back the 32 lbs I lost last time in addition to another 5 :( I have noticed most of my friends are rarely on here anymore ...looking for people similar age/weight/height with similar goals who track their food and exercise daily. I am…
-
Daily Check-In (Week 2 May 11th through May 17th)
Week 2 Day 1 Check-In! No gym this morning, still recovering from the weekend of bad choices :( The scale was not my friend this morning , alcohol induced weight gain / water retention sucks! I am off to Houston Wednesday so I may or may not be able to check in here as much but I know you all will do great! I hope you all…
-
Daily Check-In (Week 1 May 4th through May 10th)
Here is the thread for daily check-ins for the first week. Here you can post what you did to stay active each day in addition to any struggles, complaints or whatever else is going on during this week of the challenge :) Good luck to everyone! I hope this challenge is as helpful to everyone else as challenges always are…
-
Introductions
Here is where we will introduce ourselves and set goals for this challenge.
-
Group is now Set to Private
I do not want hundreds of members who are not participating, we have 12 members now so I am going to close the group, if you know of someone that you think would be a good fit for the group let me know :) Good luck everyone and thank you for joining me !
-
Don't forget to post your starting stats!
Look above the discussion board in the announcements...that's where we will post our starting stats, I was going to do mine yesterday but it did not happen so I will take measurements tonight , hope to see everyone's posted up in the next day or two :)
-
How to Sustain Motivation when You're Struggling
After being motivated initially, there comes the second part - staying motivated when you don’t feel the same excitement as you did in the beginning. Perhaps something new has come into your life and your old goal isn’t as much of a priority anymore. Perhaps you skipped a day or two and now you can’t get back into it.…
-
Pre-New Years Resolution Challenge Group
I just started the group, Daily Check-Ins, Weekly weigh-ins and Monthly measurements. Challenge starts Monday May 4th and will last 34 weeks!! Lets get into shape BEFORE NEW YEARS !! If interested comment below or message me for an invite :smile:
-
21 Day Fix Meal Plan
I am putting together a 21day fix meal plan without actually purchasing the pricey plan :)
-
21 Day Fix Cauliflower Crust Pizza
1 green container of shredded cauliflower 1/2 green container of tomatoes 1/2 green container of spinach 1/4 red container 1/2 egg 1/4 red container 1 piece of turkey bacon 1 blue of mozzarella cheese 21 Day Fix all seasoning mix oregano 21 day fix pizza 6 I first shredded enough cauliflower to fit into a green container,…
-
Easy Healthy Lunch Ideas
I am going to use this thread to save some of the easy healthy lunch ideas I find online :)
-
Easy Healthy Breakfast Ideas & Recipes
I am starting a post , mainly as a place to store my ideas...please feel free to add to them!
-
Spinach Burgers
Spinach “Burgers” 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl like this and form into patties. Cook on preheated grill until no longer than 15 to 20 minutes. I…
-
Chicken Thighs with Couscous & Kale
Chicken Thighs with Couscous & Kale One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous—small pearl-shaped pasta made from semolina flour—near other Middle Eastern dry goods in well-stocked…
-
Looking for healthy low cal Crock pot recipes?
I have a few but hubby and my 5 year old will not eat them :(
-
Polar FT4, Jawbone UP or Fitbit?
I currently have a polar Ft4 but was contemplating getting something different...does anyone have any suggestions or comparisons from personal experience ? I like using my HRM to just track my workout cals burned but I see a lot of people using Fitbits and Jawbones these days.......Not sure what the major difference is and…
-
I have never done workout Vids, thinking about T25?
I am 5'7 202lbs 31 Years old and have never done a workout video in my life. I have little time, working 50+hrs a week and going to school at night (in addition to having a 4 year old who is currently in T-ball with games/ practices twice a week) With that being said, I have read reviews for T25 and feel that even I can…
-
Crusty Parmesan-Herb Zucchini Bites
I make these suckers all of the time!!! Hubby and the kids love them too! Sometimes it is a side dish and sometimes If I am not to hungry I eat them as a meal !!! I use Marie's Yogurt Ranch Dressing to dip them in :) Ingredients 4 medium, fresh zucchini, sliced in half 1/2 cup fresh Parmesan cheese, grated 1-2 tablespoons…
