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Stress killing my appetite-having hard time eating cals.
This is unusual for me typically when I'm stressed I would turn to food for comfort. Recently the opposite has been true. I'm going through some big changes career wise and while very exciting it's also causing me some stress. I've had little appetite and have been forcing myself to eat. I've come in way under my cals the…
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Bye Bye Boobs...
I've lost 8 lbs since July 1-so roughly a month or 2 lbs per week. I've been tracking and exercising and not eating back the cals I've burned. Wellll this is all fine and good but why do I always lose my boobs first thing?! I like my C cup and while I wouldn't mind the band size (38) being smaller I don't want to lose…
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Having a hard time eating my cals.
My goal is 1200 which I know is on the low side already. I don't know if it's anxiety about going over my cals or some other stressors going on in my life right now but I'm finding that I don't really have an appetite the past few days. We planned Chinese takeout tonight and I budgeted my calories accordingly-eating a…
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Need more Calcium in my diet
I check my intake at the end of every day and always seem to come up short in the calcium dept. I am not a big milk drinker as it gives me a tummy ache. When I do drink milk it's skim-I also avoid cheese because it's high cal and I can eat it until I make myself sick. Any other hidden sources of calcium? I don't care for…
