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Gained a few :(
A couple weeks ago I weighed in at 147lbs. While it's not my goal weight it's the first time i've been under 150lbs in over a year and it felt really good, but I slipped up somewhere along the way and now my weight's back to 150. I know there's no point in worrying about a couple extra pounds and that it's probably just…
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4th of July :)
Happy 4th of July everybody! I've done my share of drinking and junkfood eating over the past couple of days, and while I have no plans for today besides work, I'll give myself one more night to party it up should the occasion arise... tomorrow it's back to the gym and watching what I eat for sure. I hope you all have a…
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core moves
Hi all, Can anyone tell me good, effective excercises that work the core? I have a whimpy middle section all-around; stomach and back, that really needs some work before I can hope to up my excercise routine. Feedback would be great if you think you can help me out. :) Melissa
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New
Hi all, new to fitnesspal and happy to be here :)
