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Getting back to it... again!
Hey everyone, I've had MFP for years now but go on and off it... now I've decided I want to make positive health changes and starting with calorie counting again :smile: I have over 126lbs to lose ideally and I know it's going to take time, so mainly working this first week on tracking 100% and then I can start bringing…
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IBS - help needed
Hey everyone So I've just been diagnosed by my doctor with probable IBS (testing for coeliacs just in case, but IBS is the likely issue) and I now have no idea what to do. I've been given medication for the cramps/spasms but not sure where to start diet wise to try to limit my symptoms. Do I cut any potential offending…
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Fitness Blender - calories
Hey everyone! So I've just found Fitness Blender (where has it been all my life?!) and although I know the only accurate calorie count will come from a HRM, I was wondering where the two different calorie counts on the videos comes from? Theres a lower one on the left, and a higher one on the right. Can anyone shed any…
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5' - 5'2" success stories?
Hey everyone, As a short woman, I would be so motivated and grateful to hear about any success stories from people of a similar height to me...with over 78lbs to go it's hard to visualise how I'll feel/look at my target weight...being so short I don't hold me weight well at all! Thanks in advance :)
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Abs - any point?
So this is a bit of a rookie question - but while I still have a LOT of weight to lose (78lbs approx), I get there's benefit in doing cardio / strength training - I'm about to get a basic programme at my gym to make sure I do both as I don't want to lose lean muscle while I lose weight. However, is there any point in doing…
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Generally struggling
I feel like I've been at this weight loss thing for ages, with no success... but my real issue is that I'm struggling really hard to keep at it 100% every day. I have days where I track everything, and feel great - that continues for a couple of days then somehow I veer off again. Then when I've lost nothing at all, I get…
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Profile / Primary Goal setting - please help?
Hey everyone So I am absolutely flummoxed by this - I can figure out how to change my individual goals for FitBit, that's all good - but I can't for the life of me work out how I change what my primary goal is that shows on my profile. I've googled and still coming up with no hints based on what I see on my profile page.…
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Get fit for Glastonbury 2015!
So I've managed to get tickets for Glastonbury 2015 and as this is the first time I've been I've decided that I really need to get my stamina and fitness up so I can really get the benefit of enjoying the time I'm there! Anyone else going next year and fancy a wee fitness challenge to get us the stamina to enjoy it?
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Exercise before food?
I've never been a big breakfast eater, just don't feel that hungry in the morning. I've started in the last 2 months going to the gym and I'm loving it - doing some cardio and getting into some weight training. My main aims are weight loss so I'm not supplementing with protein or anything like that. I was just wondering…
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Benefits of detox?
Hey everyone, I've recently been working out more and more (and loving it!) and trying hard to start properly logging food to make sure I'm staying in the right calorie levels but wondering if there are benefits (more health, than weight loss) to going on a detox for a few days? There's so much conflicting advice…
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Hello!
Hey everyone, I've been on Weight Watchers for ages but never stick to it, so thought I'd try to do things the traditional way. Watch what calories I'm eating and just exercise. Been on it for a week now and feeling happy with the progress which is nice :) Wanted to say hiya to everyone :D Clare x
