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Paleo diet (need friends)
I'm going to try Paleo for 30 days. I started this morning minus the raisin bran I had for breakfast. I am still going to eat dairy though. I would love to have some friends to share recipes with, chit chat or anything!
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Why am hungry so quickly after eating?
This has been happening to me a lot lately. I ate breakfast at 9:30 which consisted of granola, whole milk, blueberries, a cup of coffee and 20 ounces of water. It's nearly 11 a.m. and I can hear my stomach growling and feel like I haven't ate anything in days! I try to snack on healthy things, like a handful of nuts or an…
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Looking for P90 friends!
Hello, I am looking for P90 friends. I started the program again yesterday (I did it for about 35 days a while ago and quit and went onto Jillian DVDs). I am now trying to tone and gain muscle so I thought it would help me. P90X burns me out too much, I did it exclusively for 30 days and felt horrible. I'd love friends…
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Strength training DVD for women
I'm looking for a new strength training DVD. I really love Jillian Micheals, does she have any? Is Shred it with Weights any good? Are there any other trainers similar to her at all? I'd love some recommendations. I'm at my goal weight so my next goal is to get toned, but I don't want to be bulky, just lean. Thanks :) PS:…
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Ripped in 30 friends
I'm looking for friends with open food diaries (only) who use Jillian Micheal's Ripped in 30 DVD (or another other DVD of hers) to add as friends. Bonus if you're in your 20's... :) Thanks! I'd like some motivation and to give some as well!
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Calories Burned 30DS
I'm just curious how much other people burn during 30DS. I burn between 200-230 cals per exercise. If you don't mind, how much do you weigh?
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Sugar intake too high
I've been going over my sugar intake basically everyday, mostly from eating fruit. I never realised how much sugar was in fruit. I am worried that all my sugar intake from fruit can potentially turn into fat. I was reading that anything over your amount can turn into fat (protein, sugar, etc). Right now I am -47 sugars...…
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P90X and weight loss
I have a week and a half to go before I've been doing P90X for 30 days. I haven't lost any weight, in fact, I've gained 2~ pounds since starting. My arms look a wee bit more toned, but my stomach is still pretty flabby. Why am I not losing more weight? I've followed the meal plan and kept my eating habits within my calorie…
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P90X question
Hi there, I am a newbie on here and I have a newbie question! I started P90X yesterday (woo!) and I've noticed I've gone over my calorie limit on MFP (sticking to the meal plan P90X provides)... though P90X says to add on 600 cals. I've been trying to add on the exercise to here but I can't find it. I'd like to keep My…
