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Artichoke calories
It’s all in the title. How do you count calories for an artichoke when you eat it steamed? There’s no good way to weigh it is there?
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5lbs down
Just realised I lost my first 5lbs since I started again! On to the next 5! Can't forget to celebrate small victories to keep the motivation!
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Meat and bones
Hi there, I have a question about logging meat. I grill a lot. And I'm pretty confused. Does grilled bone-in meat have more calories than grilled boneless meat? If it does, why? Similarly, does meat grilled with skin-on have more calories than grilled skinless meat, even if I don't eat the skin? -> I assume the answer to…
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Strength training options
Hi there, I exercise quite a lot and I love it. I cycle, I swim, I hike, I do yoga. But I don't like lifting weights. It's so boring to me. The only thing I think about it getting out and doing something else. What other types of exercise provide good strength training?
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Tracking exercise
Hi there, I was wondering how you guys track your exercise. I have a heart rate monitor that I use when I'm the gym. I usually do 30 min cardio, and then lift weights. Do you log in all the calories burnt at the gym in the cardio section. (including the weight lifting ones)? Do you use your heart rate monitor only for the…
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Weighing in
How often do you weigh yourself? And how often do you feel like you should weigh yourself? I've been obsessed by the scale nd counting my calories in general, I've been weighing myself every morning. I'd like to weigh myself no more than once a week. I feel like I will see pore progress that way.
