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T25 workout
Hi, Saw the T25 workout advertised the other day and it looks awesome! For those of you that have either done it or are in the process of completing the course, I'd be interested to know your thoughts? Is it worth the money? Have you been able to achieve the results that are advertised? Thanks Nikki
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kickboxing
Hi :) I have done a little kickboxing before but had to stop due to cost. I've now found an academy that's reasonable and start next week...very excited.just wondering how many calories to log (estimate I know) for a 1hr session (I'm 150cm \4ft 11.5, 54kgs\8.10, and 29yrs old) Thanks :)
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home work out dvds
Hi everyone, I have some new found motivation which had been seriously lacking last half of 2013, but now I just want to get back into enjoying exercise. Time is always an issue with work being so hectic..as it is I am sure for lots of you too. So if any of you have some great home workout DVDs that they could suggest I…
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fitbit adjustment help please
Hi, I have a fitbit ultra and have it synced to mfp account. Today I recorded a workout session on fit bit and it equated to 358 cals.. So that is obviously on top of natural burn throughout the day as logged by fitbit tracker. So what i don't understand is why my fitbit calorie adjustment for the day is not exactly the…
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Heart Rate monitor or fit bit?
Hi, I have been thinking about getting the fit bit ultra for a while now, however not sure how accurate it is, or if anyone has any feedback on it? I do alot of my exercise in the gym, so does it still work on the treadmill? also, have read a number of posts saying that heart rate monitors are the thing to buy..so which is…
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fat burning heart rate zone
hi just wondering if anyone else finds it hard to keep their heart rate in the fat burning range? also what is everyone's zone..mine is 132-135 according to my hrm..is that right? I'm 28 and 150cm. what do people do to keep it at right level...?
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low calorie alcoholic drinks
so...I have staff drinks on Friday and don't really want to ruin all my efforts this week...any suggestions on low calorie options? thanks...
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desk excercises
hi..just wondering if anyone can give me any suggestions for strength/toning exercises I can do sat at my desk (without looking completely nuts preferably) .. thanks.
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Calorie goal - very confused
Hi, I really hope someone can help me... I am trying to work out my calorie goal on MTP, however based on my height and weight, in order to loose 2 pounds a week it suggests that i should eat 760 calories..which is obviously extreamily low and is lower than my bmr. my bmr is about 1200, I weigh 49.4 kilos currently and I…
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5K run tomorrow
anyone want to join me completing a 5k run tomorrow morning?
