NikkiTompson Member

Feel free to add me to :smile: il be adding you kf thats ok :smiley:

Hiya sounds good il be adding you as well..was a regular on here and been away now for a while which has resulted in 2stone gain which i really need help shifting! Granted i have been eating whatever i like and not excercising for over a yr but i need to start taking control again before it gets outta hand :)

Hi...I have just finished reading the 1 day diet by Jennifer jolan. This diet focuses on IF and high protein low cars. On the IF days the idea is to have 7 -9 protein waters a day, around every 1.5 to 2.5 hrs apart. The idea behind the protein is to help your body burn fat during IF periods rather than muscle..although I'd…

Hi, Thanks for replying...Defo going to give it a go....what are the results like? I suffer a bit with workouts because I'm quite short and don't have too much to loose I tend to find others burn way more calories than me for the same amount of time and effort :( so I am hoping this workout gets your heart going and that I…

Hi There, I hope you dont mind if I add you. I am definitely in the same boat as you, in that over time I have lost MFP friends due to lack of logging etc. I used to (only about 6 months ago) go to the gym every day and do lots of sports.. I then for some reason just stopped. I am now just getting back into it and really…

Thanks everyone :)

Thanks really appreciate your reply..will check them out now :)

Hi think it really does dependent on your body and how it naturally loses/gains weight..if that makes sense? personally low carb and high protein is how I lose/maintain weight. Really works for me. I love carbs though so I don't deprive myself of them completely..i usually try to stick with less than 80g a day (I'm 4ft…

q Thanks for advice...yeah I always log food on mfp ..and it syncs correctly to fb dashboard.. I might do the same as you then and remove fb when doing specific workout or exercise and then log that in mfp and sync...and then wear fb for every other min of the day..so it won't double count then for sure?

I also didn't log the excercise on mfp as I didn't want it to double count...which I have heard other people have said could happen

Hi I did a dance workout and 30day shred. Recorded it on fb tracker and came out as 358.. Also had my heart rate monitor which came out at 530. Now get that hrm is more accurate and fb prob only counted the steps rather than all my movement..but opted to go with the lower count. Just re synced and adjustment as now gone…

Hi..too add my two pence...the reason why some experience fluctuating weight on dukan cruise stage is that on the PV days you are intaking extra water through the veg. I know a number of people on the diet..and its working for each of them, but at different rates. This depends on number of things such as your starting…

thanks for your responses guys..I have been doing interval training..burning 400 to 500 calories in a session...I will stick to doing that for a bit then..and then trying to up my calories burnt in one session.

thanks guys for all the suggestions...much appreciated...just a quick question...pardon me for being thick..but how many oz in a shot! just so I know what to log...thanks :)

thanks guys for all the suggestions...much appreciated...just a quick question...pardon me for being thick..but how many oz in a shot! just so I know what to log...thanks :)

thanks hun...I like malibu :)

thanks...will def take a look :)

going out..but thanks for the suggestion..I will bear that in mind when I make my own :)

thanks hun...what's in skinny girl margarita?

I have thought the same...I turn mine on when leaving the changing room and stop it before I get in the shower...I use it for my whole gym session..so cardio and weights as I tend to mix my session up...

if anyone is after crisps...then walkers French fries are low in calories...each flavour between 80 and 90 cals...also fairly low on carbs too... to answer those questioning this "junk" food...I do agree that we should be eating fresh and healthy.m.but it's nice to know what low calorie options we have when we want to eat…

feel free to add me..I post a lot..and like to help and motivate others..

if you have a heart rate monitor you could attach that next time you do the housework...will give you a more accurate example of what your burnt...I don't usually log housework...but its no reason not to considering it's extra activity out of the normal day to day...

thanks for all the responses guys...and the website links..will def check them all out...I might even create a desk exercises schedule..different each day...will certainly make work more interesting... another good tip to get some walking in is walk to the furthest toilet away...I do that sometimes...up the stairs to the…

under desk cycle sounds good...hehe...will give it a go..

thanks will give it a go..

thanks...that sounds like an awesome stomach exercise....like u said good for the core...thanks

hi..yeah I understand the exercises that people are suggesting are not going to make big changes, but I why limit exercise to just the gym...I sit at my desk for 8hrs a day I might as well make it more fun..and get a little gain out of it as well....every little helps...plus 100 keg extensions a day sat at your desk will…

good idea..I will get ridiculed for the weights...but sod them haha...will give it a go..if not will def stick to stretching..thanks

thanks..will give it ago.. x