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30DS Two a Days?
Has anyone done this? I was considering doing it once in the morning and again in the evening. I started it today but since I don't feel that bad I thought doing it twice a day to try to accelerate weight loss.
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Ab workouts
Anyone have an good ab exercises? I can always get the top two, maybe the top 4 abs. But those bottom two are a killer. Even at 127lbs I couldn't get my lower stomach defined. Any tips?
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Hello there!
Hi my name is Nicole. I actually found out about this site from the iPhone application and this would be my first time logging on besides from my phone. After looking around it appears I'll be sticking around so hello all :) Just a bit about myself. I am almost 21 years old. My purpose in losing weight is because by army…
