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what protein shake?
so i just started doing "insanity" again after a long time off! i'm using hubbys My Protein Strawberry Whey, with skimmed milk straight afterwards. is this the most idea stuff? or should i be using something more suited to a femal doing insanity rather than what hubby uses, i.e. a male doing heavy lifting?? thanks in…
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insanity and logging
hi peeps can anyone help me, what do you log insanity as in the exercise log? thanks in advance. Neen x
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activity level help
Hi all i already posted about this briefly in the "upping calories levels" post but i still dont think i have it clear in my head what i should set my activity levels at. here's my details Female Age 28 height 5"4' weight 201lbs goal weight 140lbs heres what i do: i work a desk job 9-5 mon-fri, sitting predominently at a…
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motivation or lack of!!
i seem to be really lacking in my motivation at the moment! i'm not looking for a miracle cure, i've been doing this long enough to know the drill, i know i need to eat less and move more and calorie count and stick to it etc, i guess i'm looking for a bit of a kick, a pep talk, any tips that help you etc? i do really well…
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macros??
can i ask what are macros? i've seen people talking about them? for example, "if fits in my macros i'll eat it".....what does that mean? ty. x
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1200 cals
Hi there does anyone else find it really difficult to eat 1200? i've tried yesterday and today and not be able to, i've come in at around 1300 both days - any hints? or advice? thanks N
