insanity and logging
mrsneen
Posts: 17
hi peeps
can anyone help me, what do you log insanity as in the exercise log?
thanks in advance.
Neen x
can anyone help me, what do you log insanity as in the exercise log?
thanks in advance.
Neen x
0
Replies
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I have just been logging it as high intensity aerobics. I don't have a heart monitor yet to let me know my actual cals burned.0
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I create my own exercise descriptions and put whatever dvd I did. I use my HRM to give me actual calorie burns A HRM is highly recommended as some people burn as little as 300 and as high as 1000 calories per session. It all depends on the person.0
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hi peeps
can anyone help me, what do you log insanity as in the exercise log?
thanks in advance.
Neen x0 -
I've been wondering the same thing. Specifically, how would you log Cardio Abs if you do NOT have an HRM and do not already know how many calories you burned? I am just logging it as Calisthenics for now. Thanks0
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