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insanity and logging

mrsneen
mrsneen Posts: 17
edited December 2024 in Fitness and Exercise
hi peeps

can anyone help me, what do you log insanity as in the exercise log?

thanks in advance.

Neen x

Replies

  • lusi0079
    lusi0079 Posts: 10
    I have just been logging it as high intensity aerobics. I don't have a heart monitor yet to let me know my actual cals burned.
  • LilSomethin
    LilSomethin Posts: 545 Member
    I create my own exercise descriptions and put whatever dvd I did. I use my HRM to give me actual calorie burns :) A HRM is highly recommended as some people burn as little as 300 and as high as 1000 calories per session. It all depends on the person.
  • OfficialPR
    OfficialPR Posts: 1,578 Member
    hi peeps

    can anyone help me, what do you log insanity as in the exercise log?

    thanks in advance.

    Neen x
    If you don't have a HRM, log it under calisthenics...
  • FragileLei
    FragileLei Posts: 3
    I've been wondering the same thing. Specifically, how would you log Cardio Abs if you do NOT have an HRM and do not already know how many calories you burned? I am just logging it as Calisthenics for now. Thanks
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