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Disappearing Act
Hello MFP Community, I'm returning after being away too, too, long. My heaviest has been 185 and my lowest about 20+ years ago was 133. While I do not want to be 133 again, I would like to get to my goal weight (145) and maintain it. I'm older now, so that's easier said than done, but I ready to give it another shot! I am…
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Result and Recovery Formula vs. Whey Protein Powder
Can anyone tell me if there is there a big difference between using the Results and Recovery Formula vs. Whey Protein Powder? I'm currently using GNC Amplified Wheybolic Extreme 60. Being new to using a whey protein powder and understanding its purpose, the store clerk said that this was the best one. Some facts about the…
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Target Heart Rate Zones
Hello All, I just started INSANITY yesterday, and the Plyometric workout was brutal! I couldn't complete some of the moves, but I thought I was really working hard and burning calories. To my surprise, my HRM only said 193 calories burned. Disappointing, but maybe I didn't push myself as hard as I thought. One thing for…
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Anyone Up for starting the INSANITY Workout -- 8/12/2012
I've watched enough INSANITY informericals, and I was able to actually meet Shaun T and workout with him on Saturday in Landover MD. It was fantastic. Wow, is all I can say! He is intense. I am a runner and I strength train, but that was not enough for the workout I had with Shaun T. I thought that I would at least be able…
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Late Introductions
Welcome ALL. I didn't officially introduce myself when I first join MFP, but hello to all! I've been on the program for 15 days and I've lost 10 lbs. I've been down this road before, so I won't start celebrating yet. This is something I usually do -- self sabotage. But not this time. This time is the charm! I am so excited…
