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Working out when 'under the weather'?
As title really - I'm not ill, but I am a bit sniffy, maybe a bit of a cold coming. However, I should be doing day 3 week 2 of couch to 5k today. Aside from the sniffles I feel physically fine - would it be foolish to go outside and run? (PS - weather chilly but not rainy. Although can't guarantee it will stay that way!)
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Can someone help me out?
I don't know if I am expecting too much too soon! I started my exercise and weight loss in earnest 15 days ago. I am doing 30 Day Shred every day (haven't cheated at all!) and am also doing C25k. I am going to add in another of JMs DVDs soon as well. I am using MFP to chart my food and exercise, sometimes I am over,…
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Any mothers who have successfully lost weight?
Hi there! I have a three month old and am trying to lose weight for my wedding which is in June of this year. So not long to go! I have my final wedding dress fitting in 10 weeks, and want to lose as much weight as I possibly can by then. I am finding it tough :( I am doing Shred (Day 2 Level 2 completed) and C25k (week 2…
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Jillian Michaels' help please!
I'm doing 30 Day Shred but would like to do another of her DVDs alongside it. Preferably one that has fairly short work outs like 30DS as I have 3 young children and have to fit in my working out round nap time! Which are your favourites? Which would you recommend? I've seen: 6 week 6 pack No more trouble zones killer buns…
