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tuna
what do your put in your tuna sandwich and what kind of bread or crackers do you use ? i usually put pickles and a teaspoon of mayo w/olive oil. im just looking for some ideas on how to switch it up a bit. Thanks :)
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i cheated
i cheated so bad today. i have lost a total of 21lbs in less than 1month and today, i ate chick fil a, fries, nuggets, a chicken burger and lots of fatty sauce. i feel like i have failed. does anyone have any suggestions on what i can do to not feel like this ? i regret everything i just ate. :(
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bump ??
im new here...what on earth does "bump" mean ? does it mean that someone had a bump in the road and cheated or gained weight ? i know it's a dumb question but, i was just wondering LOL thanks
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panera bread
i heard panera bread is a healty place to eat. is this true ? if so, what are some healthy items from there
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am i doing good ?
i started my weight loss journey on april 30, 2012 (im a newbie). anyway, my first week i lost 9lbs, last week i lost 5lbs. and today i weighed myself and only lost 1lb over the weekend. i feel like i am failing myself because i weigh myself everyday and somedays (like today) i dont lose very much weight. im doing…
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weigh in
how often should a person weigh themselves ? i get dis-couraged because i weigh myself everyday
