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Quick Question Regarding TDEE
I'm a dude - 5'9" 238 lbs 30 y/o. My question regarding TDEE. I do some form of workout daily, whether it be Cardio (Stationary Bike, Elliptical and eventually running again once I drop some weight) or lifting (the lifting days I have been generally doing both, cardio in the morning followed by going home to lift or…
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Is it time to start lifting more yet?
I lift 3 days a week, run 3 times a week. I'm at about 196 lbs at 5'9" (male). I think I'm endomorphic, wide frame (NOT big boned lol :P). Using online calculators and such I figure I'm in the neighborhood of 23-24% body fat which isn't good I know. That's the number I want to be lowering now more so than the number on the…
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Wanting to incorporate HIIT
So I wanted to spice up my cardio a bit and add in HIIT. I think I have a solid base. For the last 3 weeks or so I've been running ~3.1 miles 3 days a week. I KNOW I can run longer (i.e. farther), especially the first run after my one rest day during the week (I lift 3 times a week as well) but stick to 3.1 miles for now.…
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Treadmill workout suggestions
So I've been working out and logging my calories for almost 60 days now. For the first 40 days or so I would alternate running days with a lifting day, never taking a day of rest because I figured each different body part was engaged and I could recover sufficiently. Anyway, I worked my way up from running a mile to…
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Just looking for a little advice
Trying not to beat a dead horse here, guess looking for other guys who have been in a similar situation/similar height and weight as me and seeking advice.. Years ago (7-8 I don’t even know without looking at pictures’ dates) I was pushing 300 lbs. The highest weight I ever saw on a scale was 275 lbs but I had already been…
