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I want my muscle back!
Okay I'll try to make it short for you. I've lost nearly 44 lbs in 5 months of diet only - a one that I was eating 3 meals a day , around 900 calories - no cardio or weight lifting, I knew recently what's right to do and not starving myself isn't what its about , but unfortunately it was late to know. I'm now 130 lbs and…
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Insanity while sick
I'm so sick -flu and sore throat- , cant even get out of bed. I didn't do insanity for 2 days now and feel so bad and guilty. I'm in my last week of month 1 , did pure cardio and cardio abs on sunday , i was kinda sick though but then i got really really worse. so now that i've missed two days , how do i get back on track…
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Insanity - where exactly will I see my results ?
I used to be a football player before they cancelled the football team. Luckily , the football team is back next March. I've always been the one with a very bad stamina - my coach told me my stamina was good enough to play chess , lol - I also had the worst legs and almost the only who hasn't got six packs among the other…
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Insanity and P90x
I started insanity 1 week ago and I'm feeling sore in my legs. Insanity is great for fitness and fat burn but I want to train my upper body also. I first thought of doing insanity then p90x but that's 5 months in total , so I decided to take the upper body workouts from p90x and add them to my insanity schedule - I already…
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My Insanity's first fit test , should I carry on or find som
Here are my results : Switch kicks : 86 Power jacks : 38 Power knees : 63 Power jumps : 28 Globe jumps : 4 Suicide jumps : 22 Push-up jacks : 10 Low-plank oblique : 23 I've always suffered of short break/lack of stamina. I've been on a strict diet for 4 months now I've lost 18 kgs ( 39.6 lbs ) so I'm feeling really tired…
