We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Why is this group so dead ? I'm on day 53 , how's everyone doing ?
-
Thank you all for your replies , I guess i'll be going on a surplus for a trial month with 3 days of lifting in gym instead of p90x + cutting off cardio , as these are the dominant advices. Thank you all again :))
-
even if you're doing cardio 5x a week and strength training 3x on a calorie deficit ? no muscle gain at all ?
-
just look at your arm veins at night before you sleep. if they are unusually popped out you're probably dehydrated
-
wont that affect my progress ?
-
Done my second fit test a couple of days ago. Switch kicks : 86 /104 Power jacks : 38 / 59 Power knees : 63 /83 Power jumps : 28 /42 Globe jumps : 4 /8 Suicide jumps : 16 / 18 Push-up jacks : 10 / 19 Low-plank oblique : 23 /40
-
I'm eating healthy , almost like the meal plan. I have one week left till the recovery week. I think you're right , thanks for the tip. Wish you good luck with insanity :')
-
I know when it really gets hard , second month is a killed the say. I could do insanity over and over again but the question is which part of the body is most affected ?
-
Thanks for the advice , I'll certainly follow it. Wow these are some amazing results , keep going on :)
-
I'm not really following the nutrition guide cause most of the food in it isn't available where I live , I'm doing something like though , following the same perspective - calculated my calorie needs and eating 500 calories less than it and I eat 6 small meals a day - so yes I guess I'm kinda following it.
-
I just got Insanity and P90x I don't think I can afford P90x2 atm :p , Well I want to increase my fitness level so I want to stick to Insanity's schedule as it is , do you think I should i should only lift every other day ? 3 times a week ?
-
I'm impressed with some of your results , its really good. You did more push-up jacks than me , guys should be able to more than women i guess , so hats off to you :). Power jacks , suicide jumps and low-plank oblique also. Keep on the hard work (:
-
I'm male not female :p
-
Thank you all for your support , you guys really motivated me. I'm so going to carry on , lets hope its gets a bit easier for me though.
