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Tubing? How many calories burned?
Today, I spent about 5 hours tubing on a river, alternating between floating, pausing to check out the scenery on some rocks, and paddling vigorously to reconnect with my group, cross the river, or swim upstream to get to really good rapids... any idea how many calories this might burn?
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motivating your partner
I've been working on improving my health and fitness for the last 10 months. I've lost 28 pounds and several inches and am up to running 2.5 miles. I have a goal to lose 26 more pounds, a few more inches, and to run, at the very least, my first 5k this year. My husband is so proud of me for reaching my goals and being in…
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Need clothing tips!
Any suggestion for making clothes that are now too big look like they fit? I need to lose weight, but need to stretch my wardrobe so I don't waste money i don't really have! It's approaching fall weather and I need my pants to look like I don't have a diaper butt!! I'm belting dresses so they fit better, but pants are…
