I'm ten pounds away from my "healthy weight range". That range is a span of thirty pounds! What signals do you understand to mean that you are done losing weight?
Just bought a pair of New Balance Minimus trail shoes. Did a 30 minute walk in them, as recommended on some website, to begin my transition. I jogged for maybe 5 minutes in them, and it really felt good! I can feel it in my calves and hamstrings. Was wondering if anyone has some words of wisdom and do any of you go back…
This may be a dumb question, but here goes. Why did my daily calorie intake decrease when I decreased my goal weight?
