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Keto/Low Carb Friends
Hey Hey Hey!! Im not new to MFP but I have been following a Low Carb/Lazy Keto way of eating for the past few months and am looking for some buddies! :smile: Love to support each other, share recipes and hold each other accountable! Anyone feel free to add me :smile:
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If I dont have time to exercise will I still lose weight?
I have a very busy schedule working full time and going to school full time so finding time for the gym is a little difficult. I just started at this again and am eating 1200 healthy calories a day, I know about the whole calorie deficit and just making sure that I eat below the deficit of what MFP says but I'm still…
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Calorie Deficit
I am trying to figure out how the whole losing weight by calorie deficit works. I just getting back into everything and wanted to make sure that I am accurate about how it works. So MFP gave me the standard 1200 cal daily, but a 970 daily calorie deficit and it says that my normal calories buried from daily activities is…
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sugars in fruit
I just wanted everyone elses opinion on the sugars that are in fruits. Im having a problem staying below my sugar limit and if I do i start feeling very very tired and usually what sets it over the edge (but not by much) is my fruit, how much to you really take into consideration of the sugars in fruit since fruit is good…
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Figuring out my calorie deficit to lose weight
So im trying to figure out how this whole calorie deficit works when it comes to eating and working out to make sure that I am burning enough calories on a daily basis. MFP did calculate it for me and my stats are: My calories to consume daily are 1,200 calories/day Calories burned with normal daily activity 2,110…
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Lower Body exercising
So im just wanting some input on some lower body (mostly thighs, glutes, calves, butt) types of exercises. Ive gotten into exercising my upper body at least 2-3 times a week and have just been doing cardio for my lower body but ive been wanting to implement lower body strength training as well. Ive been looking online and…
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Losing Weight and Getting Healthier
Hello everyone! So I wanted to kinda get some insight from everyone that have been successful with weightloss and generally a healthier lifestyle. I havent been on MFP for too long but feel like I should have at least seen a few pounds gone by now instead I have not budged up or down on the scale. I know that there is so…
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Pedometer + Calories burned
So I have this "Pacer" app that is linked to MFP account and it calculates how many calories I burn based on how many steps I take through out the day. On average at the end of my day it says that I have burned 100-200 calories (sometimes more) plus then my exercise for the day ranging around 400 calories that I try to…
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HEART RATE MONITOR
Hello. Im trying to find a good heart rate monitor to buy and not sure what one that would suit me best. Ive never used one before and I dont want to pay an arm and a leg for one and not be able to figure it out or have it do what I want it to do. Im wanting one that is user friendly and acurately calculates how many…
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Logging "strength training" exercises
Question for you people who are familiar with using this site since Im very new at it, but when I log exercises such as weights, strength training those sort of things it doesnt calculate my calories burned for those exercises? Is it supposed to do that or am I supposed to figure those myself. Ive been looking everywhere…
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Newbie to MFP....looking for some 20 to early 30's friends
Hi All!!! I am new to MFP and have somewhere between 40-60 lbs to lose (depending on how I personally feel when I get to 40 lbs lost). About 3 years ago I was successful with a diet called Optifast and lost about 40 lbs but unfortunately I have gained back everything plus about 10 lbs. Im wanting to lose everything again…
