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Are your goals too unrealistic?
In December I had an appointment with my doctor and he urged me to lose weight. His instructions were combine a 1500 calorie diet and 30 minutes daily exercise to lose 30 pounds by the END of June. (6months) So I joined a group of friends and we decided we were going to aim to loose 30 pounds in 3 months. I cut my calories…
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I'm BACK!
Hello everyone, I just wanted to share that after two weeks of getting off track, eating whatever I wanted and not exercising regularly I have recommitted myself to my weight loss goal!! I gained two pounds back but I will not have those for long. I am back focused on my original goal of losing 30 pounds by May. I have 22…
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"Eating" away my workout!
I just had a revealation. For the last 30 days I have been tracking and working out 4-5 times a week. My calorie goal is 1300. I lost 2 pounds and have been stuck there. I have been thinking that it is okay to eat back the calories I burn off during a workout. Of course writing it down I see how obviously counter…
