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I stress eat as welll and I've found three things that help me... 1. Find good swaps/alternatives. Like when I'm craving Wing Stop I'll go home and make boneless grilled chicken wings with buffalo sauce, or if I'm craving sweets I'll have sugar free Italian ice or yogurt with a spoonful of semisweet chocolate chips. 2.…
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First off, I understand what you are trying to do. I think that it takes a lot of trial and error to figure out what works for you. Figure out what a healthy calorie goal is for you based on your weight/height/age by searching a calorie calculator. I adjusted mine just a few so I could be reasonable. I currently aim for…
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I'm in! add me if you want to motivate each other. :)
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Don't feel bad. I literally started my journal as "day one, again". My friend told me the quote if you are tired of starting over, stop giving up! This is my last time starting over. The good thing is at least you are starting over and not completely giving up. Good luck. Add me if you want to motivate each other.
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Add me Zuri07 :)
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I'm trying to motivate myself with incentives. If I work out 4 times a week until the end of the month I'm going to treat myself to Jillian Michaels Body Revolution dvd set. I'm also on a one month no shopping challenge (except groceries and toiletries), but if I make my workouts I can sneak a treat like a new OPI nail…
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At my sisters baby shower, my cute little toddler nephew put his hands on my belly and said "mama, is TT having a baby too?" :noway:
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I think Friday's are great! I'm usually more motivated at the beginning of the week so this will motivate me to keep it up all week so I don't be disappointed on Friday!
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I was literally going to post the same thing. I have been tracking for a month and working out 4-5 times a week and have only lost 2 pounds. The tracker set my goal at 1500 but to speed up the results I went down to 1300. Still nothing. I read somewhere that If you were not used to working out before (like myself) then…
