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Fewer sugar cravings
I have a problem with sugar. Even when I stay away from processed sugar for awhile, the desire for it never goes away. I think it's largely an emotional attachment. Baked goods, candy, etc. are my security blanket. I've chastised myself for years over it. How will I ever lose weight when I want to eat candy all the time?…
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Book recommendations
Hi! I've been part of this group for about 3 weeks now. I think I ended up here in part because of a couple of interesting books that I've read over the past few months. They speak to the emotional and psychological aspects of eating and weight loss, but they are so much in line with the philosophies of this group that I…
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Success without hitting macro goals?
Hi! I am a few days into upping my calories. My calories are set at 1900 (moderate activity), and my macros are 40/30/30, as they have been for over a year. With the calorie increase, I am having a very hard time fitting in enough protein (143g). I am a vegetarian, and despite careful meal planning and including whey…
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Weekend splurges
Hi! I just joined yesterday, and I'm excited about the information that I've seen so far. I drank the NROLFW juice last year, but never got fully on board with the calorie suggestions, largely because of my weekend splurges. I'm just not sure what the best way to deal with this is. My weekday eating is pretty clean, which…
