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Does lifting impact on running?
I'm fairly new to running (4 months in, 3xweek and currently at 10k) and am totally hooked. I have plans to keep moving up to a half, maybe this year, maybe next spring when there's more events on. I love to lift (only up to 25lb at home right now) and just wondered how this will be affecting my running. I don't want to be…
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Which 10k Plan?
I'm 2 weeks post-C25k and have signed up for a 10k on September 15. I'm currently using the Zen Labs C210k app and have skipped over the 5k bit. I want to make sure I'm using the most efficient programme so I have a good race in September and I'm a little concerned that this app focusses on time rather than distance. Also,…
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The Color Run comes to the UK!
The Color Run - "The happiest 5k on the planet" has announced two UK dates: Wembley on July 14 and Manchester on July 21. Is anyone planning on running this? I really want to start running and this looks like so much fun, it may convince me to start C25k asap! Check it out! https://www.facebook.com/TheColorRunUk?ref=stream
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CLX and C25k?
I'm hoping to receive my CLX in the next couple of days. I've been dying to get my hands on this programme since doing Turbo Fire and getting hooked on Chalene but wanting more strength training and I'm SO excited to start. BUT, my friend and I are wanting to start C25k this week also and do our first 5k in July. I thought…
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How to log Core/Tone/Sculpt?
Is there an easy way to log the moves in the Core, Tone and Sculpt classes? I guess they use known moves but I don't know the name of them to search. Can anyone help?
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Started July 9 - looking for buddies
Hey everyone, I re-started TF yesterday and I'm just looking for buddies to keep motivated. I've had the programme for almost a year and have been doing it inconsistency. I got to week 5 the first time, week 7 the second and have also had periods of doing whatever workouts I fancied. This time I'm going to try to stick to…
