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WTF????
Has this happened to anyone else? I was below my calorie count last night and got hungry. I made myself a baked potato in the microwave. Once I had the carbs in me, my appetite wend berserk! I kept eating and eating and couldn't stop! I must have downed over 1000 calories. I usually stay away from carbs, so I'm wondering…
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WTF????
Has this happened to anyone else? I was below my calorie count last night and got hungry. I made myself a baked potato in the microwave. Once I had the carbs in me, my appetite wend berserk! I kept eating and eating and couldn't stop! I must have downed over 1000 calories. I usually stay away from carbs, so I'm wondering…
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Need serious help please.
I have been on a serious diet for about four weeks. 1500 calories or less tracked right here on myfitnesspal.com. I am six feet and weigh about 303. I was at 315, went down to 303 and have been hovering there ever since. I am working out, lifting weights (only upper body as I am in a wheelchair). I have cut out all diet…
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Hand pedaling
Hi. Due to being in a wheelchair I cannot do a treadmill or exercise bike. I do own a hand pedal thingy that sits on the table. I don't know how many calories it burns though. Anyone have any clue?
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Accurate scales???
I have a digital scale that gives me three different weights if move a muscle. Anyone find an accurate digital scale?
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Becoming fit again
I began this journey at 315 lb and am now at around 301. Due to a congenital bone problem I am in a wheelchair and cannot do lower body cardio. I have slashed my calories to about 1500 a day (not sure if that is too little) which seems to be working. Looking for help, encouragement and bonding during the weight loss…
