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Understanding TDEE
So MFP says I need 1460 (before workout) to lose 2lbs per week. I just did the TDEE and it says 3030 calories considering I'm working out 6 days a week. So how much do I eat?
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When to weigh in?
What day or time is the best to weigh in? I'm weight weekly and only 1 time per week. I recently started working out and watching my calories and I gained 3lbs. I know my body is holding on to water for recovery and things of that nature so is it best to have my weigh in like the morning after rest day where I have my rest…
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Eating Help
Trying to figure out what is best. The boys are practicing football 3 nights a week from 6-8pm. I leave work 15 minutes early on practice days, pick them up from after school care, run to my in laws feed them a sandwich (either turkey or PB&J) get them dressed and fly out the door to practice. We aren't getting home until…
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Shin Splints
I've been working out for 6 months - I've never really been a runner but I started couch to 5k and I've ran 1 time and I already have sore shins. I've got good running shoes but is there anything else I can do?
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Now what...
This is my first time to post on these forums... But I'm kind of at a loss on what to do now. I started this whole weight loss journey in December and so far I've lost 53 lbs. I started out at the gym doing just strictly cardio - after about 45 days I added in some light lifting to start toning. I just finished Insanity…
