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whats everyones UGW and why?
mine is about 130lbs because im going by bmi and thats the lowest i can go and still have an healthy BMI and hopefully be a small uk size 8 :happy:
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5'8 people whats your UGW?
im about 173cm or 5'8 and im UGW is about 130lbs iv got quite alot of muscle tho so wont be able to get much smaller
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usually under on cals but over on protein?
i am on a 1290cal a day plan and because i usually burn 500cals a day through exercise i am always under on cals but ually over on protein. i dont think i eat too much will this affect weight loss? thanks
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wanting to get into running any advice?
hi im wanting to start running to lose last of my weight. whats best thing to do just go for it straight on street? will doing free running on wii help build me up? thanks
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anyone get headaches after lots of exercise?
what can cause this? i keep getting a headache above my left eyebrow its pretty painfull and happens after exercise or busy days :frown:
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bit confused about eating back exercise cals????
ok so iv been using this site afew weeks now and i have just checked my reports and even tho im getting between 1300-1600 cals my net cals are never over 1200 and some days are at 900. will this not just make my body go into starvation mode? im really trying to eat more as want to lose some more weight i havent gained or…
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looking for some uk friends??
hi all im pretty new to site and looking for more friends! im 25 from uk and looking to lose another 15-20lbs already lost about 45lbs after giving birth 6months ago. please add me :happy:
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anyone had much success with 30 day shred?
i have just bought it so waiting on it getting delivered. just wondered how good it is? did you lose much weight? any pics please share. im hoping to lose my last 10-15lbs :bigsmile:
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how often do u weigh your self?
if u weigh daily do u find you gain alitte midweek before i loss?
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what dress size are you aiming to become?
hi all im currently a uk 10 (us 6) but wanting to drop one more size before my wedding next year
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how often should i do weights for arm weight loss?
i dont want to get muscles as im a girl! i just want less flabby upper arms. i have some small 1.5kg weights and just wondering how often i should use them and how many reps for more toned arms?
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just started drinking 8 cups of water aday so when will the
i used to be pretty bad and only had maybe 2 cups of drink aday! now iv upped it to 5 cups of green tea and 3 cups of water and i feel like im pregnant all over again with the amount of times im peeing! does this calm down? will my body get used to it?
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can you tell a difference in my size?
that is me 4months ago... http://i972.photobucket.com/albums/ae209/lauriey2k2/methen.jpg this is me now... http://i972.photobucket.com/albums/ae209/lauriey2k2/menow.jpg
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how is it possible iv lost 10lbs in 1 week bit worried??
i weighed myself on monday on my wii fit but the batteries where low and then i did it again today with fresh batteries and it said iv lost 10lbs! i dont think this is possible! i repeated the weigh in 6 times and each time it said 10lb loss! i have been eating better and exercising loads more but i dont look 10lbs…
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finding it difficult to up cals in a healthy way!
im trying to eat at least 1200cals but finding it difficult with how active i am! after exercise all week the most im getting is around 900-1000. the usual way i up cals is through sweets and bad carbs etc, what can i eat to up cals in a healthy way so my body doesnt store fats and i start losing weight!
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anyone gain alittle weight before they lost?
i have just started dieting again, i have lost 40lbs in last 6months but had a month off and gained about 5lbs wanting to lose another 15-20lbs to get to my ideal weight. well i was doing lots of exercise but not eating enough so i think i started to sort fats, iv just started eating 3 meals aday and one snack before i was…
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new and struggling to cut out sugar!
hi all im new to this, im really struggling to cut of sugar. its only been afew days and i crave it so bad! i usually eat sweets and jellys all day everyday now im trying to get healthy so cut it all out even sugary drinks, anyone else struggled and what worked for you? also looking for new friends so please add me :-)
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cant seem to lose anything!
hi, im new to site after having my baby 6mnths ago iv done great lost all weight and more in total 2.8stone, but i now find it hard to keep it off and cant lose my last stone. i exercise alot and dont snack, so i think im storing fats from not consumming enough cals, i cant eat more i really cant anyone any suggestions?
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new and looking for friends
hi i just joined site tonight. im laurie, mom of 3 young ones and wanting to lose my final 1/1.5stone. could really do with some friends and support
