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FAT LOSS with Whey, Protein VS No protein study back in 2000
Found this article and thought it was interesting :bigsmile: Everybody knows that when you go on a diet, consuming a bit more protein will help you hold on to hard earned muscle. The reason for this is that, skeletal muscle is your body's main "store" of protein and when food is scarce the body uses this protein for…
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Whole Milk / Evaporated Milk CONFUSED
I seem to have a problem drinking whole milk. I LOVE DRINKING it or using it in my cereal but I find that when I do I seem to get bloated or have other symptoms of lactose intolerance. I bought two case of whole milk from Amazon; when that finished I switched to Evaporated Milk that are in the cans because they are cheaper…
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Pass the BUTTER please.......
Pass the BUTTER please....... This is interesting . .. . Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.. It was a…
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Cost Through the ROOF!!!
I live in rural Alaska and its funny when the news complains about cost of gas. :laugh: :sad:
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TDEE -30% vs Eating back Calories?
Hello everybody. I was thinking about switching to TDEE -30ish % Right now my total intake calories has varied from 1800 to 3000 calories depending on how much exercising that I do in a day. My average is around 2400 total Calories. I live a sedentary lifestyle but within the past 2 weeks I have been trying to exercise 6…
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Cardio/Strenth Training (Les Mill's Pump) Calories
Hello everybody. I read that Heart rate monitors aren't very accurate when doing strength training when it comes to calories burned. I am planning on starting to eat back my calories that I burn during my exercises as close as I can get them to the MPF recommendations because I am worried about excess skin if I lose too…
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Total Calories vs Net Calories?
Should we be worried about net calories on days where we exercise more than usual? Today according to my HRM I burned 1023 calories doing "Cardio" and plan on working out again with Les Mills Pump which is a mix of strength training and cardio. That workout might be around 800 calories. Should I eat closer to my "Net goal"…
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Restarting desperately need to lose weight.
Hello everybody. I joined last year hoping to lose weight but gave up... lost my job back in November and I have stayed home all this time living a sedentary life without exercising. I gained 30 pounds to my already super heavy set weight (290 pounds). I started keeping track of my calories and started exercising with "LES…
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How long can I be 2000 calorie deficit?
How long can we be "calorie deficit" I calculated my BMR and my daily calorie needs according to a website I need 2953 calories to maintain my current weight. If I continue the Vegetable broth Almased combination (930 calories per day) I will be calorie deficit about 2000 calories per day. I know becoming calorie deficit…
