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Flaxmeal Muffin for one
My daughter gave me a fab recipe for a muffin with 12 grms. protein and 3 net carbs and it was easy and yummy. Flax Meal Muffins: approx. 275 calories Beat 1 egg with 1 tp. oil Mix dry ings. in a bowl: 1/4 cup flax meal 1 tsp. baking powder 1 tsp. cinnamon 1 tsp.vanilla Add egg and stir til blended. Put in a small ramican…
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Yummy Breakfast Smoothie
3/4 cup sugar free Silk Almond Coconut Milk Blend 1 TBS. Dannon lite Activia Vanilla Yogurt 1 TBS. Ground flax meal 2 large frozen strawberries 1/4 cup old fashioned oats I ground the oats first in my personal blender. Then added the flaxmeal. Added the milk and yogurt and lastly the strawberries which were frozen from…
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Hi I'm new
Wish I was new. hahahahahaa I am 65 years old. Been on Atkins for roughly the past 8 years. I lost 100 pounds and due to cancer was ordered to gain some weight as they do not like to see you losing weight during treatments. Plus I could not eat solid food for 2 months and drank instant breakfast w/vanilla icecream. Oh joy.…
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Candied Spiced Walnuts. My daughters altered recipe.
Candied Spiced Walnuts 2 cups (8oz) walnut pieces & halves 1 egg white 1 Tablespoon water 1/4 cup brown sugar Splenda - packed ** 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground allspice Preheat oven to 350F. Line a baking sheet with non-stick Reynold's wrap (very important because these stick bad without it!). In a…
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Newbie
Hi there. I am new to this site but definately not new to diets, fittness, weightloss, weight gain and all that follows along with it. I have been a size 28. I have been a size 10. Now I just want to be a healthy senior. LOL Glad to meet and greet you all. Have a great day! Barb~
