Flaxmeal Muffin for one

gammybarb
gammybarb Posts: 34 Member
in Recipes
My daughter gave me a fab recipe for a muffin with 12 grms. protein and 3 net carbs and it was easy and yummy.



Flax Meal Muffins: approx. 275 calories

Beat 1 egg with 1 tp. oil

Mix dry ings. in a bowl:

1/4 cup flax meal

1 tsp. baking powder

1 tsp. cinnamon

1 tsp.vanilla

Add egg and stir til blended. Put in a small ramican bowl or other microwave safe small bowl. Microwave for 30-60 seconds. This will rise really high like almost 50% so make sure the bowl can hold it.

Turn out on a dish. Aa spoon of SF jam and a tad of butter. YUM!

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