Flaxmeal Muffin for one
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My daughter gave me a fab recipe for a muffin with 12 grms. protein and 3 net carbs and it was easy and yummy.
Flax Meal Muffins: approx. 275 calories
Beat 1 egg with 1 tp. oil
Mix dry ings. in a bowl:
1/4 cup flax meal
1 tsp. baking powder
1 tsp. cinnamon
1 tsp.vanilla
Add egg and stir til blended. Put in a small ramican bowl or other microwave safe small bowl. Microwave for 30-60 seconds. This will rise really high like almost 50% so make sure the bowl can hold it.
Turn out on a dish. Aa spoon of SF jam and a tad of butter. YUM!
Flax Meal Muffins: approx. 275 calories
Beat 1 egg with 1 tp. oil
Mix dry ings. in a bowl:
1/4 cup flax meal
1 tsp. baking powder
1 tsp. cinnamon
1 tsp.vanilla
Add egg and stir til blended. Put in a small ramican bowl or other microwave safe small bowl. Microwave for 30-60 seconds. This will rise really high like almost 50% so make sure the bowl can hold it.
Turn out on a dish. Aa spoon of SF jam and a tad of butter. YUM!
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