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Don't know if this is the program for me, help!
Hi everyone, I really need a new program to keep me going and to help me with these last 10 lbs. My issue is, I live in an apartment building and can't really jump around due to neighbors. I got a complaint while doing the 30 day shred. I do have a gym membership and use it frequently, but I want something I can do in the…
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Still sore after every work out
I am currently wrapping up Stage 1, I lift on MWF and then do some cardio over the weekend. I still get sore every time I lift. Does this happen to anyone else?? It's good in a way because for the most part I avoid the scale when I'm sore, knowing that I'm most likely retaining water and I mentally don't deal well with…
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Should I increase even though I'm lightly active?
I am researching this like crazy. I met with a nutritionist a couple of weeks ago who confirmed that I should be eating 1200 calories and told me not to eat back exercise cals. I went to her because I was struggling to do that but thought "ok, this must be the way". I am 5'4" and 138 and she tested my RMR to be about 1440.…
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Brand new- scared of deadlifts
Hi ladies! I have been lurking around this group for a couple of weeks while I waited for and devoured my copy of NWLR4W. I had my first workout on Monday, and while I was nervous I didn't do things correctly I am certainly very sore today, so I take that as a good sign. I'm kind of new to the weight room (I'm your typical…
