Hi all. I'm pretty new to Keto (ab 2 weeks in) and learning. I have had good results thus far, but I'm having a really hard time getting my protein up to where it should be each day. Can anyone just throw some ideas at me for protien options? I'm getting my fat where it needs to be and keeping my net carbs where they need…
Anybody have any good correction (punishment) ideas for a 9 year old who lied about having cleaned her room? It's the sneaking and lying I'm concerned with, not the mess in the room.