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SW - 160.6 (June 24, 2019) Last weigh in - 133.5 (October 20, 2019) I was out of town 2 Sundays in a row. GW - 125-128 NOVEMBER 11/03 - ??? Out of town 11/10 - 130.5 (MILESTONE: 30.1 total loss) 11/17 - 129.8 11/24
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SW - 160.6 (June 24, 2019) Last weigh in - 133.5 (October 20, 2019) I was out of town 2 Sundays in a row. GW - 125-128 NOVEMBER 11/03 - ??? Out of town 11/10 - 130.5 (MILESTONE: 30.1 total loss) 11/17 11/24
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Yes Sometimes I gain or maintain. The trend over time is downward though.
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OCTOBER SW June 24 - 160.6 Loss to date - 24.8 9/29 (last Sunday of September) - 135.8 10/06 - 135.8 (+-0.0) 10/13 - 134.4 (-1.4) 10/20 - 133.5 (-0.9) 10/27
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OCTOBER SW June 24 - 160.6 Loss to date - 24.8 9/29 (last Sunday of September) - 135.8 10/06 - 135.8 (+-0.0) 10/13 - 134.4 (-1.4) 10/20 10/27
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OCTOBER SW June 24 - 160.6 Loss to date - 24.8 9/29 (last Sunday of September) - 135.8 10/06 - 135.8 (+-0.0) 10/13 10/20 10/27
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SW: 160.6 (June 24) CW: 140.5 (Aug 31) First goal: below 140 (meaning I wanna consistently see a 3 as the second digit) Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8. SEPTEMBER 09/01 - 139.7 (-0.8) 09/08 - 139.6 (-0.1) ***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!…
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OH MY STINKIN GOODNESS!!! SO GREAT, EMMA! ***Sssssqqqqquuuuuueeeeeaaaaalllllll***
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SW: 160.6 (June 24) CW: 140.5 (Aug 31) First goal: below 140 (meaning I wanna consistently see a 3 as the second digit) Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8. SEPTEMBER 09/01 - 139.7 (-0.8) 09/08 - 139.6 (-0.1) ***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!…
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Feel free to add me. Welcome back and congrats on baby!
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SW: 160.6 (June 24) CW: 140.5 (Aug 31) First goal: below 140 (meaning I wanna consistently see a 3 as the second digit) Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8. SEPTEMBER 09/01 - 139.7 (-0.8) 09/08 - 139.6 (-0.1) ***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!…
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SW: 160.6 (June 24) CW: 140.5 (Aug 31) First goal: below 140 (meaning I wanna consistently see a 3 as the second digit) Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8. SEPTEMBER 09/01 - 139.7 (-0.8) 09/08 - 139.6 (-0.1) ***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!…
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I melted some Lilys chocolate chips, stirred in some chia, spread on parchment paper, and sprinkled w salt to make some chia bark. I'll break it up and add it to some keto trail mix.
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Last night we put some sauteed chicken in a bowl, then added some of the stuff you use to make jalapeno poppers (cream cheese, cheddar, bacon), plus some sauteed jalapenos and a little cayenne. Stirred it all together and ate it. It was yummy. Had a big side salad w Ranch too.
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I don't know ab *best* but I'll tell you what I've got. ;) I'm currently using a Trim Healthy Mama protein powder bc I already had it in the cabinet. I like Zint Collagen (I know, it's collagen, but it is straight protein) off Amazon, but it is not flavored if you're looking for something that tastes good. I add it to…
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SW: 160.6 (June 24) CW: 140.5 (Aug 31) First goal: below 140 (meaning I wanna consistently see a 3 as the second digit) Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8. SEPTEMBER 09/01 - 139.7 (-0.8) 09/08 09/15 09/22 09/29
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SW: 160.6 (June 24) CW: 140.5 (Aug 31) First goal: below 140 (meaning I wanna consistently see a 3 as the second digit) Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on sept 8. SEPTEMBER 09/01 09/08 09/15 09/22 09/29
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SW: 160.6 (6/24) CW: 148.2 (7/29) August GW: 140 My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals. 08/04 - 148.7 (+0.5) 08/11- 145.9 (-2.8) 08/18 - 141.8 (-4.1) 08/25 - 142.9 (+1.1) Y'all this is with no cheats. "…
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SW: 160.6 (6/24) CW: 148.2 (7/29) August GW: 140 My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals. 08/04 - 148.7 (+0.5) 08/11- 145.9 (-2.8) 08/18 - 141.8 (-4.1) 08/25 - 142.9 (+1.1) Y'all this is with no cheats. "…
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SW: 160.6 (6/24) CW: 148.2 (7/29) August GW: 140 My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals. 08/04 - 148.7 (+0.5) 08/11- 145.9 (-2.8) 08/18 - 141.8 (-4.1) 08/25 08/31
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Hey - I just watched this video last week and happen to remember him mentioning right shoulder pain. start around minute 6. https://www.youtube.com/watch?v=O_2z7wRiupQ
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SW: 160.6 (6/24) CW: 148.2 (7/29) August GW: 140 My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals. 08/04 - 148.7 (+0.5) 08/11- 145.9 (-2.8) 08/18 08/25 08/31
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Wow! Happy 400! Your dedication is inspiring.
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I knew it was bound to happen because "weightloss is not linear." Still. Makes ya sigh a bit. Oh well. Keep on Ketoing on... SW: 160.6 (6/24) CW: 148.2 (7/29) August GW: 140 My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering…
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SW: 160.6 (6/24) CW: 148.2 (7/29) August GW: 140 My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals. 08/04 08/11 08/18 08/25 08/31
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SW: 160.6 (6/24) CW: 156.1 (7/1) July GW: I'm just getting started, so idk what a realistic montly goal is. 07/07 - 152.4 (-3.7) 07/14 - 150.4 (-2) 07/21 - 149.6 (-0.8) It's not much, but at least there's a FOUR in the tens place! 07/28 - 147.9 (-1.7) 07/31
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Started at 160.5 mid June Currently 149.1 Goal: Maintain between 135-138 25.5 Total to lose 14.1 Left to lose
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SW: 160.6 (6/24) CW: 156.1 (7/1) July GW: I'm just getting started, so idk what a realistic montly goal is. 07/07 - 152.4 (-3.7) 07/14 - 150.4 (-2) 07/21 - 149.6 (0.8) It's not much, but at least there's a FOUR in the tens place! 07/28 07/31
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My daughter got her wisdom teeth out today. That means there's mashed potatoes and ice cream in my house. These were once trigger foods for me, but thankfully I don't even want them. STILL, I'm telling y'all for accountability. ;)
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SW: 160.6 (6/24) CW: 156.1 (7/1) July GW: I'm just getting started, so idk what a realistic montly goal is. 07/07 - 152.4 (-3.7) 07/14 - 150.4 (-2) 07/21 07/28 07/31 Wednesday for those who want to finish the whole month!
