SEPTEMBER Monthly Challenge
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September was a good keto month for me. I lost a total of 8.6 pounds this month. However, because of a very undisciplined keto year, I’ve only lost 5.5 pounds for the year. My goal for October is to continue to stay keto strong for a second consecutive month. I love the way I feel on keto. My thoughts are clear, memory is sharp, joints are pain free, winter dry skin is gone, and numerous other non-scale victories (NSVs) keep appearing day by day.
I can’t figure out why I keep reverting to my old eating habits that make my keto NSVs disappear. Tomorrow will be my 635th day of knowing about and trying to practice keto as a Way Of Existing (WOE). I can’t claim I’ve been living a Keto WOE all those days. I can say when I adhere closer to a Keto WOE, I’m happier, healthier and a better version of myself. I
heart keto!
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SW: 160.6 (June 24)
CW: 140.5 (Aug 31)
First goal: below 140 (meaning I wanna consistently see a 3 as the second digit)
Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8.
SEPTEMBER
09/01 - 139.7 (-0.8)
09/08 - 139.6 (-0.1)
***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!
***** This was my original goal date and I made my original goal! So stinkin happy!
09/15 - 140.3 (+0.7)
* * * *After a week on vacation.Back to weighing, measuring, tracking everything tomorrow
09/22 - 139.3 (-1)
09/29 - 135.8 (-3.5)
September total: -4.7
Total loss to date : -24.8
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SW: 216.2
CW: 191.6
UGW: 150
September GW: 190
09/02 - 198.8
09/09 - 196.8
09/16 - 194.6
09/23 - 193.4
09/30 - 191.65 -
Tara, Age 40, 5'8"
HW: 379 lbs. - July 2013
Started Keto Weight: 341 lbs.
CW: 327.7 lbs
September GW: 317 lbs
GW: 150 lbs
09/01: 327.7
09/08: 322.3 (-5.4 lbs.)
09/15: 324.8 (+2.5 lbs.)
09/22: 323.2 (-1.6 lbs.)
09/29: 321.2 (-2 lbs.)
09/30: 318.8 ( -2.4 lbs.)
Total weight lost in September: 8.9 lbs.
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SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me. The needle didn't move in the first week. We'll see if I make progress by the beginning of next week. I did get three workouts in so far this week. Still no change in weight. I increased my number of workouts but I think the real secret is I've got to reduce the calories I take in. Keto's all well and good but not if I'm consuming more calories than I can burn! Well, at least I didn't gain anything. Decided that I'm "eating until I'm full" so instead, I will be doubling my workouts from 3 per week to 6 per week (2 on Saturdays). That will still give me 2 days to rest. C'mon October!!!
SEPTEMBER
09/01 - 260
09/08 - 260
09/15 - 260
09/22 - 260
09/29 - 2601 -
Sept 2019
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 153 lbs
September GW: 148 lbs
GW: 130 lbs
9/1 - 154.60
9/8 - 152.89
9/15 - 152.13
9/22 - 152.73
9/29 - 152.07
Progress was sloooooow and I didn't get to where I wanted to be. But! I made some progress. My work schedule has changed drastically (I am a professor and classes have started back up), so squeezing in exercise is more difficult. I may have to get curtains for my office so I can do push ups and abs!3 -
HW: 250
CW: 220.5
GW: 175
September GW: 215 (MET! 5.9 pounds lost in September)
09/01 : 220.5
09/08 : Missed my weigh-in
09/15 : 216.8
09/22 : 215.1
09/29 : 214.6 (Total 5.9 pounds lost)
Super excited that I met my September weight goal, even though my exercise goal was blown out of the water by a very sick baby. He's doing great now and I'm ready to tackle October!2 -
SW: 352
CW: 314
GW: TBD
SEPTEMBER GOAL: 318
08/31 - 324
09/08 - 321
09/15 - 319
09/22 - 314, Crushed my monthly goal!
09/29 - 314
I ended up still under my goal, so I'll take it. See you in the October challenge!
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well done every one, see you in October.........1
