SEPTEMBER Monthly Challenge
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SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me. The needle didn't move in the first week. We'll see if I make progress by the beginning of next week. I did get three workouts in so far this week.
SEPTEMBER
09/01 - 260
09/08 - 260
09/15 -
09/22 -
09/29 -2 -
CW: 109 kg
GW: 103 kg
My goal buy end of September is to 105 kg.
01 Sep - 108.5 kg
08 Sep - 106.6 kg
15 Sep - 105.5 kg
22 Sep -
29 Sep -
2 -
SW: 160.6 (June 24)
CW: 140.5 (Aug 31)
First goal: below 140 (meaning I wanna consistently see a 3 as the second digit)
Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8.
SEPTEMBER
09/01 - 139.7 (-0.8)
09/08 - 139.6 (-0.1)
***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!
***** This was my original goal date and I made my original goal! So stinkin happy!
09/15 - 140.3 (+0.7)
* * * *After a week on vacation.Back to weighing, measuring, tracking everything tomorrow
09/22
09/292 -
SW: 190.25 (Jan 2019)
CW: 173.5
GW: 130
SEPTEMBER
09/01 -173.75
09/08 -174.5
09/15 -170.25
09/22 -
09/29 -4 -
Female, Age 49, Height 5'4"
Highest Weight = 172
Goal Weight = 124-134
August Loss = 10.2 lbs
September Goal = Under 150 lbs
09/01: 158.1 (down .4 lbs)
09/08: 155.0 (down 3.1 lbs)
09/15: 152.8 (down 2.2 lbs)
09/22:
09/29:4 -
SW - 245 (Feb. 24, 2019)
1st GW -199 (acheived June 30th)
2nd GW -180
Sun 9/1: 195.5
Sun 9/8: 195
Sun 9/15: 195
Sun 9/22:
Sun 9/29:
Another stressful week. Mother in Law passed away - peacefully at the age of 91 but it's never easy to say goodbye to someone we love so much. Fact of the matter is Life is always going to present challenges and we have to figure out a way to get thru it without disrupting our health and habits.
The Journey:
Feb (-8)
Mar (-10)
Apr (-10)
May(-9)
June (-10)
July (-3)
August (+/- 0)
____________
loss: 50 lbs5 -
08/27. 168.6
09/01. 167.4
09/08 166.2
09/15 166.2
09/22
09/29
At least not up......2 -
I’ve managed to stay almost keto clean for 2 weeks in a row. Results are, I’ve dropped 7.4 pounds so far this month and I’m feeling much better. I’m creeping up on my 70th birthday, but I don’t feel a day over 69. Ha!
Seriously, getting old is not for sissies. However, when I look around at my peers, I’m grateful to be doing the activities I still enjoy.
Keto helps me stay as young as possible. My joints feel better, I remember where I put my car keys and cell phone and I get restful/healing sleep at night. All the afore mentioned things and more were in jeopardy before I discovered keto. I
Keto!
My goal for September is to finish off the month keto clean. I want to enter the “Eating Season” ahead of the power curve.
5 -
@stormywxs288 I always say getting older is a great option when you consider the alternative! 2
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Tara, Age 40, 5'8"
HW: 379 lbs. - July 2013
Started Keto Weight: 341 lbs.
CW: 327.7 lbs
September GW: 317 lbs
GW: 150 lbs
09/01: 327.7
09/08: 322.3 (-5.4 lbs.)
09/15: 324.8 (+2.5 lbs.)
09/22:
09/29:
2 -
SW: 352
CW: 324
GW: TBD
SEPTEMBER GOAL: 318
08/31 - 324
09/08 - 321
09/15 - 319
09/22 -
09/29 -
2 -
SW: 216.2
CW: 198.8
UGW: 150
September GW: 190
09/02 - 198.8
09/09 - 196.8
09/16 - 194.6
09/23 -
09/30 -2 -
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 153 lbs
September GW: 148 lbs
GW: 130 lbs
9/1 - 154.60
9/8 - 152.89
9/15 - 152.13
My weight bounced around a lot last week, so the overall average was not much loss. Going for a run this morning before work and trying to get back on track!4 -
SW: 276 lbs on June 1, 2019
CW: 228.8 lbs
Sept: GW: 225
GW: 180 lbs by July 1, 2020
Sept 1: 236.8 lbs (old scale)
Sept 8: 234.2 lbs (old scale)
Sept 15: 229.8 lbs (new scale)
Sept 22:
Sept 29:
Weight Lost in Sept to date: 8.0 lbs
Changed scales and started weighing myself first thing in the morning last week, previously was weighing in afternoons. So loss is inflated a few pounds in the change. New scale is more accurate it seems and I think morning weigh-ins seem more consistent day to day. Trying to lose 2 lbs per week which seems doable where I am now.1 -
Running a little behind this week
SW/CW: 276.2 (9/1)
GW: 180
September GW: 268
SEPTEMBER
09/01 276.2
09/08 275.8
09/15 274.8
09/22
09/292 -
WEIGH IN 9/15 was a good one! I made my goal for this week.
What I think helped:
STREAKING BEHAVIOR........no eating after dinner! Just gum and tea and electrolyte mix in water....I am finding that if I draw a line in the sand, I find that I am able to be content with a whole day of "feeding" behind me. I haven't eaten because I am snacky - jittery - or tired. This is a big win for me and it's still making a difference.
Area of Improvement:
I think I am carelessly eating too many nuts without weighing them properly or logging.
Female, Age 48, 5'2"
SW: 128.4
CW: 128
GW: 110-113
Goal is to lose 1.3 lbs a week - I expect to lose 5 pounds in the month of Sept.
Process goals: eat full meals at 11am, 3pm, and 7 pm. After 7, only protein/MCT shakes. No snacking between meals. Track e-v-e-r-y-t-h-i-n-g!
Tricks to help: Chewing gum in the evening and between meals. Rely on drinking tea and broths when I have the feeling that I might start an eating frenzy (but I'm tired and not hungry).
Exercise: running and lifting routine.
09/01 = 128.0 This is the start of my 1st month of *TRACKING* (doing Keto 2mos.)
09/08----goal is 126.7----WEIGHT ON 9/08: 125.2
09/15----goal is 125.4----WEIGHT ON 9/15: 122.2
09/22----goal is 124.1----WEIGHT ON 9/22:
09/29----goal is 122.8----WEIGHT ON 9/29:1 -
HW: 250
CW: 220.5
GW: 175
September GW: 215
09/01 : 220.5
09/08 : Missed my weigh-in
09/15 : 216.8
09/22 :
09/29 :1 -
SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me. The needle didn't move in the first week. We'll see if I make progress by the beginning of next week. I did get three workouts in so far this week. Still no change in weight. I increased my number of workouts but I think the real secret is I've got to reduce the calories I take in. Keto's all well and good but not if I'm consuming more calories than I can burn!
SEPTEMBER
09/01 - 260
09/08 - 260
09/15 - 260
09/22 -
09/29 -1 -
SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me. The needle didn't move in the first week. We'll see if I make progress by the beginning of next week. I did get three workouts in so far this week. Still no change in weight. I increased my number of workouts but I think the real secret is I've got to reduce the calories I take in. Keto's all well and good but not if I'm consuming more calories than I can burn!
SEPTEMBER
09/01 - 260
09/08 - 260
09/15 - 260
09/22 - 260
09/29 -1 -
I managed to stay Keto clean most of the week. A going away to college party for my granddaughter and my 49th wedding anniversary celebration got in the way a little bit. Thus a few departures from ketosis did me in as far as weight loss for the week. However, I did lose 1.2 pounds this week, putting me at 8.4 pounds for the month.
Chipping away at my weight loss! I’m 19 pounds away from my end of year goal with only 14 weeks to get there. That means I’ve got to continue losing at a rate of just over 1.4 pounds per week. I can do that, despite the fact we are approaching the dreaded eating season.
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