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SEPTEMBER Monthly Challenge

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  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    08/27. 168.6

    09/01. 167.4
    09/08 166.2
    09/15
    09/22
    09/29

    That weight that sneaked on mid week took all this time to go, why doesn't it just sneak off again? Still 161 is in sight: if I don't blow it............

  • booksnbrains
    booksnbrains Posts: 119 Member
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    chrissifreeman wrote: »
    SW: 160.6 (June 24)
    CW: 140.5 (Aug 31)
    First goal: below 140 (meaning I wanna consistently see a 3 as the second digit)
    Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8.

    SEPTEMBER

    09/01 - 139.7 (-0.8)
    09/08 - 139.6 (-0.1)
    ***** HEADING OUT ON VACATION!!! SQUEEEEEEL!!!!!!
    ***** This was my original goal date and I made my original goal! So stinkin happy!
    09/15
    09/22
    09/29

    Have so much fun!! Congrats on making your goal!!

  • 13suzie
    13suzie Posts: 349 Member
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    WEIGH IN 9/8 is a WINNER! I made my goal for this week.

    What I think helped:
    I have pledged to be on a streak for not eating after dinner and I have stuck to it. This has created an intermittent fast routine that I think is critical for me and also it cuts down on mindless eating when I am tired. I am not eating calories I don't need at night.
    :)

    Female, Age 48, 5'2"
    SW: 128.4
    CW: 128
    GW: 110-113

    Goal is to lose 1.3 lbs a week - I expect to lose 5 pounds in the month of Sept.

    Process goals: eat full meals at 11am, 3pm, and 7 pm. After 7, only protein/MCT shakes. No snacking between meals. Track e-v-e-r-y-t-h-i-n-g!

    Tricks to help: Chewing gum in the evening and between meals. Rely on drinking tea and broths when I have the feeling that I might start an eating frenzy (but I'm tired and not hungry).

    Exercise: running and lifting routine.

    09/01 = 128.0 This is the start of my 1st month of *TRACKING* (doing Keto 2mos.)
    09/08----goal is 126.7----WEIGHT ON 9/08: 125.2
    09/15----goal is 125.4----WEIGHT ON 9/15:
    09/22----goal is 124.1----WEIGHT ON 9/22:
    09/29----goal is 122.8----WEIGHT ON 9/29:
  • aliciacarson711
    aliciacarson711 Posts: 2 Member
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    Hello All!!
    I’m as green and new as I can be...Tomorrow is my MONDAY!!
    If tomorrow were your 1st KETO DAY, please share with me what that would look like for you.....

    CW 230

    September goal 215

    GW by 1/17/20- 160 ( 1/17/20 is Daughters Wedding)
  • mthomas0228
    mthomas0228 Posts: 594 Member
    edited September 2019
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    Female, Age 49, Height 5'4"
    Highest Weight = 172
    Goal Weight = 124-134

    August Loss = 10.2 lbs
    September Goal = Under 150 lbs

    09/01: 158.1 (down .4 lbs)
    09/08: 155.0 (down 3.1 lbs)
    09/15:
    09/22:
    09/29:

  • HedgeWychUK
    HedgeWychUK Posts: 10 Member
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    CW: 72.1 kg
    Sep GW: 69 kg

    SEPTEMBER
    01 Sep - 71.3 kg (-0.8 kg)
    08 Sep - 70.7 kg (-0.6 kg)
    15 Sep -
    22 Sep -
    29 Sep -
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    13suzie wrote: »
    WEIGH IN 9/8 is a WINNER!


    You are a winner 13suzie! You inspired me with your positive attitude. I find your approach simple and very realistic. I appreciate your ability to share so much in one simple post. I will look forward to hearing more from you on this thread.


  • bwelches
    bwelches Posts: 14 Member
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    bwelches wrote: »
    SW: 216.2
    CW: 198.8
    UGW: 150
    September GW: 190

    09/02 - 198.8
    09/09 - 196.8
    09/16 -
    09/23 -
    09/30 -

  • dawglife75
    dawglife75 Posts: 4 Member
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    SW/CW: 276.2 (9/1)
    GW: 180
    September GW: 268

    SEPTEMBER

    09/01 276.2
    09/08 275.8
    09/15
    09/22
    09/29
  • Stpjudge
    Stpjudge Posts: 129 Member
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    CW: 179.2
    Sep GW: 172

    SEPTEMBER
    01 Sep - 181.2
    08 Sep - 179.4
    15 Sep -
    22 Sep -
    29 Sep -

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