SEPTEMBER Monthly Challenge
chinatowninchina
Posts: 1,279 Member
Hello again and also welcome to anyone looking at this and wondering if this is for you, just give it a try!
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
SEPTEMBER
09/01
09/08
09/15
09/22
09/29
Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
SEPTEMBER
09/01
09/08
09/15
09/22
09/29
Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
4
Replies
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Count me in, I’m hoping I meet my goal weight if 103 kg by end of Sep. then to recomposes and get BF down.
You may have prompt and nudge me though. Hit the gold star thingy. What is the other one with Nikki.0 -
scottyaus2732 wrote: »Count me in, I’m hoping I meet my goal weight if 103 kg by end of Sep. then to recomposes and get BF down.
You may have prompt and nudge me though. Hit the gold star thingy. What is the other one with Nikki.
It's the Monthly Challenge spread sheet, in the same place another gold star thingy!1 -
Gotcha
Cheers0 -
SW: 192 (Jan 2019)
CW: 156.0
GW: 140
My Goal for September is to hopefully hit 150-152
SEPTEMBER
09/01 -
09/08 -
09/15 -
09/22 -
09/29 -2 -
CW: 109 kg
GW: 103 kg
My goal buy end of September is to 105 kg.
01 Sep -
08 Sep -
15 Sep -
22 Sep -
29 Sep -
I’m Australian so we do our measurements the correct way, not to mention our dates : ).
2 -
scottyaus2732 wrote: »CW: 109 kg
GW: 103 kg
My goal buy end of September is to 105 kg.
01 Sep -
08 Sep -
15 Sep -
22 Sep -
29 Sep -
I’m Australian so we do our measurements the correct way, not to mention our dates : ).
I'm a Brit.............and have adopted the American Way for this and this only, though I have to say I love weighing in pounds, they go down faster (and up of course!) !!4 -
Turn coat.
Be proud of your British heritage.
The America’s are a rabble.
Australia is going forth in leaps and bounds.0 -
Hi I'm new here
Been doing keto for a month now and have lost 6 kg so far, but it would be good to 'meet' more keto buddies - esp. more Brits!
CW: 72.1 kg
Sep GW: 69 kg
SEPTEMBER
01 Sep -
08 Sep -
15 Sep -
22 Sep -
29 Sep -4 -
Super excited about September!
I had a decent loss in August, even though the stalls.
Motivated and happy we have 5 weigh in dates.
SW: 190.25 (Jan 2019)
CW: 173.5
GW: 130
September Goal: 163
SEPTEMBER
09/01 -
09/08 -
09/15 -
09/22 -
09/29 -3 -
Hi everyone. It's been a while.
SEPTEMBER
09/01
09/08
09/15
09/22
09/29
2 -
SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me.
SEPTEMBER
09/01 -
09/08 -
09/15 -
09/22 -
09/29 -3 -
HW: 321
Keto SW: 304.5
CW: 256.6
August GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.)
09/01 -
09/08 -
09/15 -
09/22 -
09/29 -4 -
SW: 160.6 (June 24)
CW: 140.5 (Aug 31)
First goal: below 140 (meaning I wanna consistently see a 3 as the second digit)
Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on sept 8.
SEPTEMBER
09/01
09/08
09/15
09/22
09/293 -
SW: 352
CW: 324
GW: TBD
SEPTEMBER GOAL: 318
08/31 - 324
09/08 -
09/15 -
09/22 -
09/29 -3 -
08/27. 168.6
09/01. 167.4
09/08
09/15
09/22
09/29
@valleygirl74 great to see you back! Also Stormy is lurking in here and RiverGoddess has re-joined the party! Welcome old and welcome new! Good luck in September. I've actually lost a pound maybe another by next Sunday..........1 -
Starting weight on May 9, 2018: 210.4
Lowest Weight in 2018: 183.8 (Loss of 25” and 26.6 Lbs!)
Starting weight on Jan 2, 2019: 193.4
Lowest weight in 2019 so far: 183.6 (Monday, July 22nd)
The progress has been extremely slow, but it's moving in the right direction:
Jan (-3.4 lbs)
Feb (-2 lbs)
Mar (-0.4 lbs)
Apr (- 2.2 lbs)
May (0 lbs)
Jun (-0.8 lbs)
Jul (-0.8 lbs)
Aug (+1.6 lbs)
Goals:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145
SEPTEMBER:
01/09: 185.2 I’m happy I got rid of the bloating from my August vacation. I’m sad that it took me all month to do it. This month I’m confident I’ll see a change. And finally move into the low 180’s.
08/09:
15/09:
22/09:
29/09:
3 -
SW: 160.6 (June 24)
CW: 140.5 (Aug 31)
First goal: below 140 (meaning I wanna consistently see a 3 as the second digit)
Ultimate goal: undecided... just trying to reach that first goal befor my anniversary trip on Sept 8.
SEPTEMBER
09/01 - 139.7 (-0.8)
09/08
09/15
09/22
09/293 -
Hello keto peeps!
I’m looking forward to another great month of accountability! I restarted keto in December and have lost 20 pounds since then (most of it in the two months that I’ve been using MFP). This month, I’m really looking forward to getting into the 140s, which I haven’t seen in years!
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 153 lbs
September GW: 148 lbs
GW: 130 lbs
4 -
HW 183
CW 166
September GW 155
UGW 135
After a massive fall-off-the-wagon in late July and most of August, I think I'm back on track.
I have a gala to attend in 3 weeks, and I need to lose 4-5 pounds (I think, hopefully that will be enough) before that so that I can wear an old dress without bursting the seam 😅😅
Today is meal prep day, and I will resume logging in my meals daily. Feel free to help by messaging me if I don't! 😅😅😅
2 -
Female, Age 49, 5'4"
SW: 172
CW: 158.1
GW: 126-136
August = 10.6 lbs lost
September Goal = to be under 150
09/01 = 158.1 This is the start of my 2nd month of Keto
09/08
09/15
09/22
09/29
2 -
Female, Age 48, 5'2"
SW: 128.4
CW: 128
GW: 110-113
Starting today, September 1., my goal is to lose 1.3 lbs a week - I expect to lose 5 pounds in the month of Sept.
Process goals: eat full meals at 11am, 3pm, and 7 pm. After 7, only protein/MCT shakes. No snacking between meals. Track e-v-e-r-y-t-h-i-n-g!
Tricks to help: Chewing gum in the evening and between meals. Rely on drinking tea and broths when I have the feeling that I might start an eating frenzy (but I'm tired and not hungry).
Exercise: running and lifting routine.
09/01 = 128.0 This is the start of my 1st month of *TRACKING* (doing Keto 2mos.)
09/08----goal is 126.7----WEIGHT ON 9/08:
09/15----goal is 125.4----WEIGHT ON 9/15:
09/22----goal is 124.1----WEIGHT ON 9/22:
09/29----goal is 122.8----WEIGHT ON 9/29:2 -
CW: 109 kg
GW: 103 kg
My goal buy end of September is to 105 kg.
01 Sep - 108.5 kg
08 Sep -
15 Sep -
22 Sep -
29 Sep -2 -
SW: 280 (Apr 2019)
CW: 260
GW: 230
No goal in mind for September, lets see where Keto and exercise takes me.
SEPTEMBER
09/01 - 260
09/08 -
09/15 -
09/22 -
09/29 -3 -
CW: 235.2
UGW: 180
AUGUST GW: 230.
09/02 - 235.2
09/09 -
09/16 -
09/23 -
09/30 -2 -
September gives me 4 months to turn my 2019 fight against weight around. I started 2019 at 184.4 lbs and I’m 187.6 lbs today. So, in 8 months I’ve gained 3.2 pounds. This is what happens when you do the Keto-ISH Way of Existing (WOE). I’m determined to make some changes these last four months of the year.
Lucky for me, I’ve got two things going for me these last months of 2019. First, I’m in relatively good health. Even though I’ve not been exactly keto clean for the last 9 months, I’m still benefiting from some Non-Scale Victories of my Keto-ISH WOE. My joints feel good and I’m about 80% recovered from a surgery that slowed down my activities this year.
Second and most important, my biggest fan/supporter has agreed to join me in this fight against weight. My wife wants to finish out this year with fidelity to our keto WOE. Together. I think we can close out 2019 with a bang. So, bring it on September. With my biggest ally at my side, we are going to take the ISH out of keto-ISH and return to the KETO WOE that brought us great success in 2018.
5 -
SW: 216.2
CW: 198.8
UGW: 150
September GW: 190
09/02 - 198.8
09/09 -
09/16 -
09/23 -
09/30 -1 -
SW: 190.25 (Jan 2019)
CW: 173.5
GW: 130
September Goal: 163
SEPTEMBER
09/01 -173.75
09/08 -
09/15 -
09/22 -
09/29 -2 -
@stormywxs288 'So, in 8 months I’ve gained 3.2 pounds'. Come on you're an amature, 8 months and 3.2 pounds up, I can do that in a day and with what seems to be no effort!! 1
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chinatowninchina wrote: »@stormywxs288 'So, in 8 months I’ve gained 3.2 pounds'. Come on you're an amature, 8 months and 3.2 pounds up, I can do that in a day and with what seems to be no effort!!
I think you've discovered my problem? "No effort!!"
1 -
CW: 72.1 kg
Sep GW: 69 kg
SEPTEMBER
01 Sep - 71.3 kg (-0.8 kg)
08 Sep -
15 Sep -
22 Sep -
29 Sep -1
