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Duathlon
I just recently decided to do a duathlon in Sept. A few days ago I asked for some training advice and it seemed that the most common piece of advice was brick training. So my last two trips to the gym I did bricks of stationary bike and eliptical. Today i did seven miles on the bike and two miles on the eliptical. I am…
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Any Duathlon people out there?
I have decided to do a duathlon this September, any training tips or suggestions would be appreciated.
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Easy Chocolate Peanut Butter pie
Easy Chocolate Peanut Butter Pie Serving Size : 1/8 of pie Ingredients: 1 tablespoon honey 1 tablespoon peanut butter 1 cup crispy rice cereal 1 box Fat-Free Sugar-Free Chocolate Pudding -- Jell-O Brand 1 3/4 cups skim milk 1 cup Fat-Free Whipped Topping Directions: 1. Microwave honey and peanut butter 30 seconds. Stir. 2.…
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a little sore!!!
I just recently got back into weight training and my plan was to work the same muscle groups on alternate days twice a week. Does anyone know if one days rest is enough? And is it ok to work muscles that are still sore? Any input would be appreciated.
